Which ingredients are good for shabu-shabu

As the weather starts to turn cold, many of my friends are enjoying hot pot. Hot pot is rich in ingredients that can drive away the cold, making it a healthy meal. Do you know, what are the foods for shabu-shabu? Knowing some precautions for eating hot pot can make it a healthier meal. The following article introduces some ingredients that can be used for shabu-shabu, allowing you to eat healthy hot pot. Click on the picture to enter the next page 》《Shabu Shabu food what are the first course: moderate put some tofu: some tofu contains gypsum, in the hot pot in the appropriate into the tofu, not only can supplement a variety of micronutrient intake, but also can play the gypsum clearing heat and diarrhea, in addition to the role of annoyance, quenching the thirst. Second: eat hot pot to point a plate of sweet potatoes: we all know that meat food is acidic food, and sweet potatoes are alkaline food, the two into the stomach can be acid and alkaline neutralization, try to make our body to maintain the acid-base balance. Third: Put more vegetables in the pot: Vegetables contain a lot of vitamins and chlorophyll, and their nature is mostly cold, which not only can eliminate grease and supplement the body's vitamin deficiencies in winter, but also has the effect of cooling, detoxifying, and dispelling fire. What are the foods for shabu-shabu? Do not cook the vegetables for a long time, or they will lose most of their nutritional value and fire-clearing effect. Fourth: Add some white lotus: White lotus is not only rich in many nutrients, it is also a good medicine for human body tonic. Add the white lotus is best not to abandon the heart of the lotus seed, because the heart of the lotus seed has the role of clearing heat and fire. Fifth: to put some ginger: ginger can be flavored, anti-cold, hot pot to put some not peeled ginger, because ginger skin cool, have scattered fire to remove the role of heat. Sixth: yogurt: In addition, after eating hot pot can drink some fermented yogurt, yogurt can have a certain protective effect on the gastric mucosa, but also to promote digestion.