Yoga specialty course name

Types of Yoga

1, Traditional Yoga

Traditional Yoga refers to the practice of Patanjali Yoga Sutras. Because of the Indian tradition of following the Guru, the Yoga of later generations is divided into many schools of thought, each with its own differences.

2, Hatha Yoga

Hatha Yoga, a sect that focuses on extreme breathing and physical exercise

3, Raja Yoga

Raja Yoga, which is derived from the eight-step technique introduced in the Patanjali Yoga Sutras, emphasizes the exercise of the body and mind without extremes, and focuses on the exercise of *** and meditation in particular, in order to reach the goal of Samadhi, the unity of heaven and man. The goal is to achieve samadhi, the unity of heaven and man.

4, Jnana Yoga

Jnana Yoga is the yoga of rational thinking and logical argumentation in search of truth.

5. Bhakti Yoga, which seeks to transcend emotions and seeks the love of the path of rationality and purity, and does so through meditation, chanting, a disciplined approach to life, and positive action.

6, Mantra Yoga

Mantra Yoga, one of the many practices of Yoga, is practiced by many schools of Yoga, differing from each other in religious singing, mantra chanting, secret mantra chanting, and so on.

7, Tantra Yoga

Tantra Yoga, a thousand-year-old secret lineage of masters and disciples, focuses on the development of life energy and transcends the realm of mortal practice.

8, modern yoga

According to the modern people's physical and mental health needs to produce many kinds of yoga, some factions emphasize the unique exercise method, some emphasize the effect, some emphasize the object, and some with the name of the patriarch.

9, high-temperature yoga

BikramYoga, emphasizing the temperature up to 40 degrees Celsius up and down the classroom to practice *** method, in order to a lot of sweat for fun, and occasionally due to the body can not stand to produce vomiting and dehydration and other symptoms.

10, Restoration Yoga

Restoration Yoga, in order to try to relax the body and mind as the main *** method of practicing, coaching content to guide the body to relax and soothe the main, mainly for people with insomnia, high stress problems. The famous Sivananda Yoga school is similar to this.

11, Iyengar Yoga

The famous Indian national treasure B.K. Iyengar master as the name of the yoga, Iyengar master is currently more than eighty years old, engaged in the teaching of yoga for several decades, is today the world's most respected Yoga grandmaster.

12, Ashtanga Yoga

Founded by Sri K. PattabhiJois, who was a sibling of Iyengar, Ashtanga is characterized by a strong, continuous *** practice that emphasizes the alignment of movement and breath, as well as the use of the Ujayi method of breathing. AshtangaYoga arranges several sets of continuous *** method sequences according to the degree of difficulty, and each set takes one to two hours or more to complete, including many difficult movements, AshtangaYoga will make the practitioner have a strong confidence in their own body.

13, two-person yoga

Couple couples to practice *** method of yoga as a special feature, non-sectarian, because the yoga classroom to increase the characteristics of the course to attract students and produced.

14, Yoga for Pregnant Women

As the name suggests, it was also created because yoga studios wanted to add features to their programs to attract students.

15, Parent-child Yoga

Yoga *** method for parents and children to practice together, also because the yoga studio to increase the characteristics of the program to attract students.

What are the classes for practicing Yoga

In a class, there are *** + *** + breathing + meditation + relaxation.

There are a lot of classes, and the names of the classes are not the same in every yoga studio, but most of them are the same. Check online. There are tons of them.

Three A Complete Yoga Class Choreography

The first set: interspersed with movements based on the worship of the Japanese style, so that it will be very coherent. Wind Blown Tree Pose - Right Angle Pose - Increased Extended Spinal Stretch - Right foot back to Cavalier Pose - Peak Pose aka Downward Facing Dog Pose) - Left foot forward to "Cavalier Pose" between the hands - Left foot back to Peak Pose - Vajra Seated Tune Up - Tiger Pose - Cat Balance Pose - Prone - Eyes Snake Pose - Locust Pose - Supine - Boat Pose - Bridge Pose - Bending Legs and Pressing Abdomen Pose - Swinging Pose - Resting Technique.

Set 2: Ferris Pose - Waist Turning Pose - Lord of the Dance Pose - Triangle Stretching Pose - Triangle Turning Pose - Warrior I Pose - Strengthening Side Stretching Pose - Wreath Pose - Sitting Angle Pose - Butterfly Pose - Bound Angle Pose - Front Stretching Pose - Back Stretching Pose for Both Legs - Sitting and Standing Twisting Pose - Laying on your back - Stomping Bicycle Pose - Flexed Legs and Pressing Abdomen Work - -Swing Pose.

I don't know what kind of yoga you are practicing, there may be a conflict in names. Having these two sets is enough, and you can absolutely intersperse and change other poses in on top of that. A complete yoga class is not difficult to row movements, the difficulty lies in the ability to communicate with members and the ability to improvise. The good movements you can't express clearly is not good anymore.

And you can change the course at any time according to the physical condition and needs of members, their own class time to practice more experience, you will find more poses in the order of the arrangement, your own body feeling is a very good illustration, because of their own silent practice, you will know what needs to be done below the asana articulation, or how to use this asana. The more you teach the class, the more you know. Is that right? It doesn't matter, take your time. I was nervous when I first started teaching!

I wish you all the happiness in the world!

Four Daily Yoga introductory courses include what

Daily Yoga introductory courses have a lot of, such as the zero base introductory, 2 level introductory, such as stress relief, meditation meditation belongs to the 1 level of zero base, the course is a professional teacher to record, and follow the teacher to practice and also be able to master yoga movements.

Five yoga classification

Yoga after thousands of years of development and evolution, has given rise to many factions. The orthodox Indian "classical yoga" includes wisdom yoga, karma yoga, hatha yoga, king yoga, kundalini yoga five systems. Others are Ashtanga Yoga, Tantric Yoga, Iyengar Yoga, Flow Yoga, Hot Yoga ......

The following is a specific introduction to a few of the more common yoga:

1, Hot Yoga, also known as high temperature yoga. More than 38 ℃ -40 ℃ in the high temperature environment, 26-style hot yoga basic movements, can more quickly help practitioners detoxification fat, but also can promote the improvement of cardiorespiratory function, and effectively alleviate some of the diseases such as migraine.

2, Ashtanga Yoga, known as "power yoga", based on continuous movement practice, balanced exercise body strength, flexibility and endurance, consume a lot of calories, in order to achieve the purpose of detoxification. The strength of Ashtanga Yoga is high, and it requires a high level of physical fitness for the practitioner, so don't be too quick to practice.

3, Iyengar Yoga. The above two belong to the dynamic yoga, relatively difficult for beginners, and higher requirements for physical fitness. Iyengar yoga is the gospel of beginners, patients, middle-aged and elderly people, safe and slow, can coordinate the balance of the body, to help the body to recover, and to a certain extent to enhance the attention of the practitioner, the practice will need to use to the yoga belt, cushion pillows and other aids to complete, but should not be overly reliant on the device.

4, flow yoga. Streaming yoga is a mixture of Hatha yoga and Ashtanga yoga, but the difficulty is between the two, streaming yoga action continuous flow, for those who want to practice yoga to improve their stretching, flexibility, endurance and other practitioners, is a very good choice.

4, Yin Yoga, named Yin, because of its philosophy and Chinese Taoist thought in the concept of "Yin" is very compatible, is very unique with the Chinese style of a kind of yoga. When practiced, this system is characterized by a passive state in the asana, each asana lasts a few minutes.

Medical experts believe that not everyone is suitable for practicing yoga, for people with cervical and lumbar spine disease, do excessive stretching and bending yoga movements, it is easy to lead to the vertebrae of the intervertebral discs of the excessive extrusion, injuring the discs, causing the discs of the intervertebral discs of the herniated, or the original herniated discs of the herniated even more herniated, thus aggravating the condition. aggravate the condition. This is a great challenge to the already fragile cervical spine and vertebrae, and will easily lead to muscle strain and vertebral dislocation. Unless you've been practicing yoga since you were a kid, your body's flexibility is good.

Secondly, patients who already have osteoporosis, especially women with more serious osteoporosis. As bone hardness decreases and brittleness increases, a little inattention during yoga practice may cause compression fractures, or vertebral rupture.

Third, patients with cervical and lumbar spine disease. If you practice some of the movements of yoga, such as plow pose, it is easy to cause disc herniation or the original condition is more serious.

Fourth, cardiovascular disease or obese patients. If the movements are strenuous, such as doing handstand movements, it is likely to make the heart burden increased, causing discomfort.

Six Yoga class name

The name of the yoga class will have a particularly large number of related names, because the yoga class this course is more common for most people.

VII What are some of the yoga that are featured

Hot Yoga

Hot Yoga can be recommended to every practitioner, whether they are a beginner or an advanced student. The wonderful thing about this program is that all students do the same asanas in class, they just choose different tiers based on their ability, and there are very specific tiers to choose from for each different level of practitioner. These yoga asanas are designed to benefit the body, mind and spirit.

The classroom needs to be pre-heated. The heating is to warm up and lengthen the muscles to avoid injuries, while at the same time allowing for a deeper release of the body. Also, the sweating process is a detoxification of the body and helps to cleanse the body system.

Yin Yoga, named Yin because its philosophy is very much in line with the concept of "Yin" in Chinese Taoist thought, is a very unique type of yoga with a Chinese flavor. It is similar to Hatha Yoga, but unlike Hatha Yoga, its main purpose is not to build muscles, but to stretch the joints, the connecting elements of the body. When practiced, this system is characterized by remaining passive during the asanas, each of which lasts a few minutes. It is thought that Yin Yoga is the oldest of the Hatha Yoga practices, as it is very good at helping the body adapt to prolonged meditation, which is the primary element of King Yoga in the ancient Hindu tradition.

Self-Mental Relaxation - Mysore Yoga

Eight Help Help with good yoga names. Urgent!!!

Are you going to open a yoga studio to take copy names or name the classes you take?

Yoga courses in fact do not need to be so varied ah, as long as you learn more, you can use the original name, the most important thing is to let the members with you to practice really like your class, otherwise you even if the name sounds good, but the course action is not compact, to the members of the feeling of bad or useless.

Usually the mainstream yoga courses: Hatha yoga (basic) flow yoga Yin yoga Ashtanga Iyengar yoga special classes: pregnancy yoga high temperature yoga