What is the cause of stiffness in the trapezius muscle?

Shoulder and neck trapezius muscle stiffness, is the meridian blood vessel blockage, blood flow is too slow, resulting in the lack of qi and blood nourishment of the muscle here, it will be gradually stiff, and some may even appear strain, pain.

Traditional medicine says that pain is painless, and pain is not pain.

It is either cold, or their own long-term sedentary, resulting in shoulder and neck tension, blockage, blood flow is not smooth, time will be formed.

To restore it, you need to be strong and healthy body, to feed the blood, speed up the body of blood running, smooth the body blockage, through the body heat sweating, can be blocked in the body of garbage and cold and dampness with the sweat out of the body, and in time, the body and the shoulders and neck of the blood running smoothly, full of blood to nourish the stiff muscles, will become pliable, elastic, and become easy.

How to do it? Baidu search to see this article "shoulder pain 3 major causes, a traditional exercise to teach you to improve the recovery! , the article tells a traditional exercise recovery method, I hope to help you.