Hip movement explanation video tutorial

Hip lifting is a common fitness exercise, which can effectively exercise abdominal and hip muscles. Here is a hip lift tutorial.

1. Starting pose

First, lie on the yoga mat, put your feet together on the ground, put your hands on your sides, palms down. Then bend your knees, with your feet about hip breadth from your hips, and keep your knees and ankles in line.

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Lift your hips so that your body forms a diagonal line from shoulder to knee. At the same time, tighten the abdominal muscles and keep breathing steady. Hold this position for 3-5 seconds, then slow down your breath, slowly lower your hips and return to the starting position.

3. Preventive measures

When lifting hips, you need to pay attention to the following points:

(1) Take your time and don't be too hasty.

(2) Keep breathing smoothly and don't hold your breath.

(3) Pay attention to the tightening of abdominal muscles to achieve better exercise effect.

(4) Don't use too much force to avoid muscle strain and other injuries.

4. Action change

Hip lifting can also be changed to increase the difficulty and exercise effect. For example:

(1) Hip lifting with one leg: When carrying out hip lifting, straighten one leg up, hold it for 3-5 seconds, then put it down and practice with the other leg.

(2) Hip lifting and leg lifting: When carrying out hip lifting, lift one leg upwards for 3-5 seconds, then put it down and practice with the other leg.

(3) Hip lifting dumbbells: When lifting hips, practice with dumbbells to increase the difficulty of exercise.

In short, hip lifting is a simple exercise, which can effectively exercise the abdominal and hip muscles, and it is a way of exercise that we can carry out at any time in our daily life.