Jiangxi Nanchang Tianxing Budo Hall, a great reputation, I wonder how the substance? I heard the director called Zhang Shouqiang. In the end how? Kneeling? I would like to learn some anti-survival tec

Jiangxi Nanchang Tianxing Budo Hall, a great reputation, I wonder how the substance? I heard the director called Zhang Shouqiang. In the end how? Kneeling? I would like to learn some anti-survival techniques.

Master!

Tianxing Wudao traditional martial arts system introduction

Jiangxi Province, Wudang Boxing Professional Committee - Tianxing Wudao Hall method of lineage originated in Wudang. Master from Wudang Xuanzhen Taoist priest. Xuanzhen Taoist - common name Wen Shiliang, Zhejiang Yongjia people, university professors, Taoist internal chamber of the twelfth generation of the holders of the door, the sixteenth generation of Wudang internal boxing master. He practiced martial arts since childhood, and was born with an immortal destiny. At the age of five, he followed his grandfather, Master Wen Li Park (a Taoist master known in the Taoist world as Taoist Park; abbot of Da You Gong, the second largest cave in China's Taoism, and abbot of Chong Dao Guan, Tongbai Gong, Tiantai Mountain), and practiced in the Wudang Mountains for 10 years. He received the authenticity of the Danding Sect of the Southern Sect of Taoism and the Wudang Sect and Shenxiao Sect.

Wudang Wushu is an important school in China's martial arts garden, it and Shaolin Wushu is the same name, there is a "North respect Shaolin, South respect Wudang" said. According to legend, Wudang martial arts was founded in the Ming Dynasty Taoist Zhang Sanfeng. After hundreds of years of evolution, Wudang Wushu from the most primitive Wudang Taiji thirteen potential - and the development of today's many categories, such as: Wujiquan, Wudang Bagua, Wudang Taijiquan, Wudang Tiangang, Wudang sword, Xuanwu stick, the seven-star pole, thirteen swords, thirteen swords, thirteen guns, and so on, especially the Taoist internal energy on prolonging life has a great deal of usefulness!

Zhang Zhang, a member of the Chinese Academy of Arts and Sciences, said that he was not a member of the Academy.

Zhang Sanfeng in the study of taiji yin and yang bagua principles, based on the creation of the Wudang boxing. A closer look at the theory of boxing, all with Taiji, yin and yang, five elements, gossip, closely related to the running changes, mutual reinforcement, both opposites and unity. Zhang Sanfeng will be the Taoist practice on the refining essence of gas, refining gas into God, refining God to the virtual art of fusion in the boxing.

Jiangxi Wudang Boxing Professional Committee is committed to promoting traditional Taoist culture, the inheritance of authentic Taoist kung fu, teaching content is mainly based on the Wudang internal boxing system, the contents of the introduction are as follows:

l? Wudang internal kung fu: including the ancient tradition of the six styles of easy tendons, Wudang Taoist health care work, Wudang eight methods, piling work, work, the guiding art.

l Wudang Taiji Thirteen: This fist **** has twenty-eight styles, is the face of the south back walk walk straight trip practice, boxing carry out, posture beautiful and lively, the strength of the road unceasingly, similar to running water, week after week, the cycle of infinity, rigid and flexible, to the body to lead the hand to the idea of leading the gas to the gas transport body. When exercising, it is slow and soft, and when walking the frame, it uses the internal strength in the form of tangled silk arc, and combines with the circulation of meridians and collaterals, so that the human body's qi and blood are distributed to the organs around the body, thus achieving the purpose of internal strength and external strength. Wudang Taijiquan Ancient General Song Original: Wudang boxing, there are origins, Wudang Taoist passed before, Han Gongyue, Sanfeng Xian Wudang generations have a direct lineage, passed to the Taoist General Xu Benshan, South Cliff fire passed folk. Thirteen potential Wujiquan, cultivation and transmission of the art of Wudang Mountain, respect for the Taoist collection, the establishment of the true tradition, moral scripture alchemy Jin Dan. The Wudang Gate has a direct lineage, the first called Xuanzhen to get the true tradition, to the C Ding (South), back non deci (North) water and fire refining the true essence. Taijiquan, potential thirteen, eight doors and five elements hidden organs, thirteen laws is the mother fist, Wudang boxing method in this change. If you want to realize the reason in the fist, convert to the Great Tao to become a god.

l? Wudang Bagua Palm Introduction: Wudang Bagua Palm Introduction Bagua Palm is the Wudang internal boxing; its characteristics are to walk in a circle as the basic; exercise is in the circle on the change of hands; Bagua Palm in the exercise requirements inside and outside the unity; the shape of the idea of both static and static; walk as a swimming dragon; static vision as monkeys; circling like eagles; sitting as a tiger distance; that is, Bagua Palm requires a delicate hand and a keen demeanor; walking view sitting flip; hand-eye body law step The mind and spirit of the idea of a body; to the extreme strength of the eye body of the wonderful; to do the body with the step; step with the palm for the palm with the body change; hand-eye coordination; step steady and light; walking like running water; body flexible and flexible like the dragon in the water; to the waist as an axis; to seek to rotate around the body; the strength of the complete palm agile and robust; on the middle and bottom of the three discs coherent gas; to achieve internal and external compatibility; centralized walking turn twisting turn wear move to intercept and stop the push to lead the entanglement buckle spooky and The Bagua Palm emphasizes going; that is, it starts from the beginning to the end. Bagua Palm emphasizes walking; that is, from beginning to end of continuous potential connected; walking as water; gas as a wheel; no stagnation; footwork walk circle; method of transport circle; body method into the circle; inside and outside of the body everywhere not

l? Wudang sword: Wudang sword is the Wudang sect of the Wudang Mountain Mountain protection sword. Wudang sword has a single sword and the sword, scattered sword and so on. Its use is by chopping, stabbing, teasing, point, collapse, cloud, frame, cut, wipe, pick, pluck, chop, cut, pressure, draw, with, lift, frame, hit, stab, stir, wash, cut off thirteen potential application changes. The Wudang sword emphasizes the Taiji waist bagua step, and has the posture and movements of heaven, earth and man. The sword combines the body with the use, the posture is beautiful and quick, and wins by practicing. This sword strikes and stabs and flies, prematurely and vividly, the sword has no method, because the enemy changes, the virtual and real mutual use, the end of the inexplicable.

On the Taoist health work

The various schools of health work, the forest can be said to be a thousand, but the name is different, the work of layers, but the root of the fundamental, although all the changes and not away from the Taoist health work of the original. That is: "pine, static, natural", and "pine, static, natural" of the fundamental, in a "pine". The so-called Taoist internal Tai Chi, also in this "pine". The general understanding of pine is the pine of the body, and a more in-depth understanding is the physiological sense of pine, the physical and mental sense of pine. The so-called "pine" is this overall sense of pine, it is based on the body and mind on the real relaxation.

There are several levels of relaxation: the physical relaxation, the physiological relaxation, the mental relaxation, and the physical relaxation. The first is to make sure that you have a good understanding of the nature of the body and the way it works.

1. Muscular relaxation refers to the relaxation of the muscles of the whole body without adhesion or stagnation, and the relaxation of the body that is as soft as a baby, which is usually done through the so-called body conditioning. In addition to active relaxation such as sitting, lying, walking and standing, there are also passive relaxation such as patting, massaging, pushing and kneading, in which Taoist Tai Chi enters into a state of relaxation by adjusting the posture of the practitioner until he feels comfortable.

2. Physiological relaxation is a higher level of relaxation, which is the relaxation of the internal organs within the body, the main method is the so-called breathing. In addition to various ways of breathing method and other active relaxation, there is attention to the function of the internal organs exchange passive relaxation, (such as the stomach and intestines are working after meals, it is not appropriate to practice. Excluding urine and faeces before practicing gong. And quit smoking, alcohol, abstaining from sex, etc.) in order to relax the internal organs, to achieve the physiological sense of relaxation, Taoist Taiji situation, breathing harmonization, internal and external integration.

3. Spiritual relaxation, also known as the so-called quiet. In the spiritual consciousness to seek a kind of serenity and relaxation, the method usually used is to adjust the mind or God. The active one is to cut off the edge of the number of breath, hold the center to keep one, return to the light to rest the mind, etc., and the passive one is to avoid the trouble, seek peace and quiet, etc.. Taoist Tai Chi is in motion in the search for quiet, to "pass" into the quiet, smooth meridians and channels, the gas is quiet and God condensed, this "pass" is to achieve the necessary conditions for true relaxation. The "pass" is necessary to achieve true relaxation.

4. Natural relaxation is a higher level of relaxation, which is beyond the physical and mental state of relaxation. Natural is the fundamental law of relaxation, as long as the process is not natural, it means that your idea is not completely dim, you still have some kind of mental tension factors exist, then how can you enter the wonderful, seemingly nothing in the state of work? Taoist Tai Chi emphasizes that it is better to exert oneself than to use one's intention, and it is better to use one's intention than to have no intention. Only when the gong frame is pure, the gong state is natural, and you can enter the realm of "supreme and equal enlightenment" without realizing it.

Lao Zi said: "The law of man is the law of the earth, the law of the earth is the law of the sky, the law of the sky is the law of the road, and the law of the road is the law of nature. The refiner should not even think about all the feelings and effects after the refining, as long as you refining, refining again. To quietness and emptiness, naturally, heaven and man are one, with the law of lawlessness, the law is self-generated, beyond all the mind of doing. In the middle of the practice without the concept of space and time, the quiet realization of the truth of the world, the universe of the road.

Tianxing Wudao Traditional Wushu Team Training Outline

(A) Guiding Ideology

To carry forward the traditional wushu, and to promote the culture of Taiji. In accordance with the requirements of "training from childhood, laying a good foundation, systematic training, and actively improving", we will enhance the physical fitness of the students and strengthen the education of martial arts, so as to achieve the cultivation of body and mind, and to enter the Tao through martial arts.

1? To establish an excellent traditional martial arts team through training and testing.

2? Delineate and arrange the training stages and define the training tasks for each stage.

3? Conduct all kinds of physical training to nourish qi and blood internally, energize the meridians and vitalize the body, and cast a strong body.

4? Cultivate civilization and courtesy, courage and tenacity of will.

(2) Training Program

Training Schedule

Tuesday to Friday

Weekend? End of the week

Morning exercise

Tuesday to Friday

Weekend? Drill

6:15-7:15am

Sunday morning

Tuesday to Friday Afternoon

9:00--11:00

Next? Afternoon

16:00 - 18:00

Training Program Arrangement

Morning Drill

Afternoon

Week? Monday

Team Meeting + Morning Running + Yi Jin Nei Gong

Basic Skills + Yi Jin Nei Gong + Wudang Fist Path

Week? Tuesday

Morning run + Yi Jin Nei Gong

Basics + Yi Jin Nei Gong + Wudang Quan Lu

Week? Three

Yi Jin Nei Gong + Physical Games

Yi Jin Nei Gong + Specialized Physical Qualities

Week? Four

Morning run + Yi Jin Nei Gong

Yi Jin Nei Gong + game tuning

Week? Five

Long run to pull up fitness

Integrated strength exercises

Week? VI

Yi Jin Nei Gong + Complete Drill

Yi Jin Nei Gong + Team Meeting Summary

(3) Training Contents

1? Theoretical Part

(1)? The history, characteristics, and exercise value of Wushu

(2)? Cultivation of Wushu ethics and style

2 Basic Wushu Technique Part

(1)? Basic skills

(a)? Hand techniques: fist form, palm form, hook form.

(b) Steps: Bow-step, horse-step, servant-step, rest-step, false-step, sitting disk.

(c)? Legs: front kick, diagonal kick, inside closing leg, outside swinging leg, side kick, popping kick, front stomping leg, side kicking leg, front sweeping leg, back sweeping leg, and so on.

(d) Waist work: bending the waist, shaking the waist, shabu-shabu.

(e)? Jumping: Tengkou Arrow Bomb, Tengkou Flying Kick, Tengkou Spinning Kick, Tengkou Outside Swinging Lotus, Spinning Zi, and Big Leap Forward Scrambling Leg.

(f)? Skills: Front Roll, Back Roll, Back Snatch, Side Flip, Wulong Twisting Western Hemisphere, Carp Tucking, Spinning.

(g) Balance: Swallow Balance, Straight Body Knee Lift Balance, Forward Pitch, Backward Lean Balance.

(2)? Wudang Nutritional Internal Arts: Yishen 6 Styles, Ancient Tradition 8 Methods, etc.

(3)? Boxing Stance

(a)? Wudang Taiji 13 styles, Tiangang Fist, Taiji Old Frame and other Wudang Kung Fu.

(b) Beginner's Long Fist, Southern Fist, all kinds of traditional famous fists.

(c)? Knives, guns, swords, sticks and other long and short instruments.

(d) Sparring, group boxing.

3? Physical fitness section

(1)? Strength: weighted deep squats, overhead palms, sit-ups, overhead crunches, ribbed wood hanging leg raises, two-head ups, bench press barbells, single and double leg multi-level jumps.

(2)? Speed: 60-meter acceleration run, 100-meter acceleration run, 200-meter variable speed run

(3)? Bouncing power: Directional jump, touch height in place, standing bench jump, frog jump, one-legged jump, two-legged jump, etc.

(4)? Endurance: 1500 meters, 3000 meters, 5000 meters running (variable speed).

(5)? Flexibility: front and rear fork, cross fork, under bridge, shoulder turn, udon discus, etc.

(6)? Sensitivity: dodging and chasing games, running according to the signal to stop sharply and folding, etc.

(4)? Training Requirements

1. Internal and external unity: the accuracy and integrity of the external physical movements, internal consciousness to guide the movement and breathing, and then achieve the hand, eye, body, mind and spirit of the internal and external combination.

2. Combination of static and dynamic: the combination of static and dynamic movements to effectively improve the quality of movement and form the correct dynamic stereotypes needed to improve the technical level of boxing.

(v)? Training Means

1. Repetition Training Method

2. Exchange Training Method

3. Interval Training Method

4. Comprehensive Training Method