Which is more practical, Sanda or Muay Thai? Just to fight in peacetime.

Sanda is more suitable for self-defense.

Sanda is boxing, and the leg falls, that is, kicking far and hitting close, which conforms to the fighting principle. Once close to the body, throwing is the best way to use it. When two people are in close combat, hugging each other and throwing are the most appropriate actions.

Muay Thai is also a very good martial art, but in close combat, it is mostly elbow and knee.