Treatment of diabetes and its dietary care

Diabetes is a relatively common endocrine metabolic disease. It is mainly caused by insufficient insulin secretion and inappropriate excessive secretion of pancreatic glucagon. It is most common in patients over 40 years of age who have a sweet tooth and are obese... The following is brought to you by me "diabetes treatment methods and its dietary health care", for reference only, more content please visit.

The treatment of diabetes and its dietary health care

Introduction to diabetes:

Diabetes is a relatively common endocrine metabolic disease. It is caused by insufficient insulin secretion and inappropriate overproduction of glucagon. It is mostly seen in patients over 40 years old who like sweets and are obese, more in urban than in rural areas, and often has a family history, so it is related to heredity. A few patients are related to viral infections and autoimmune reactions. The main manifestations of thirst, drinking, urination, polyphagia, fatigue, emaciation and other symptoms. It is a common disease of life, accompanied by hypertension, coronary heart disease, hyperlipidemia, etc., which is life-threatening in serious cases. According to Chinese medicine, the liver is the main regulator and excretor, which is related to the elevation and smoothness of the human body's receiving mechanism, and if liver qi is stagnant, the elevation and transmission of qi will be disturbed, and if the liver loses its regulator and excretor, the subtle substances such as blood glucose can not be transmitted with the qi of the clear yang to the surrounding body and will be stagnated in the blood, which will result in hyperglycemia or disturbance in the transmission of subtle substances, and will in turn lead to the rise of blood glucose, which will further lead to disturbance of the blood lipids, proteins, and other subtle substances, and will give rise to other comorbid conditions. The treatment is based on dredging the liver and regulating the qi, so as to restore the physiological function of the liver, so that the liver qi can be regulated and the qi can be regulated smoothly, so that the essence can be transported, and the sugar can be utilized and the blood sugar can be decreased naturally. In addition, because the occurrence of diabetes is related to diet, good or bad diet control directly affects the effect of treatment. The most important thing to remember is that you should be able to take care of your emotions, and then you should be able to take care of yourself with the help of traditional Chinese medicine.

Diabetes causes:

1. Genetic factors

Type 1 or type 2 diabetes have obvious genetic heterogeneity. There is a familial tendency to develop diabetes mellitus, and 1/4 to 1/2 of patients have a family history of diabetes mellitus. There are at least 60 clinical genetic syndromes that can be associated with diabetes mellitus. type 1 diabetes mellitus has multiple DNA loci involved in its pathogenesis, with polymorphisms at the DQ locus in the HLA antigen gene being the most closely related. In type 2 diabetes a variety of well-characterized genetic mutations have been identified, such as insulin gene, insulin receptor gene, glucokinase gene, and mitochondrial gene.

2. Environmental factors

Obesity due to overeating and reduced physical activity is the most important environmental factor in type 2 diabetes, predisposing individuals with a genetic predisposition to type 2 diabetes to develop the disease. patients with type 1 diabetes have abnormalities in the immune system, which can lead to an autoimmune response after infection with certain viruses such as Coxsackie, Rubella, and parotid viruses that can destroy insulin β-cells. The immune system is abnormal in patients with type 1 diabetes.

Diabetes Symptoms:

One, the feeling of numbness in the hands and feet, which is a feeling that many people experience.

Two, impotence in men and abnormal vaginal dryness in women.

Third, itchy skin: the whole body or local skin itching, itching around the anus, especially women stubborn vulvar itching.

Fourth, fatigue and weakness: the body often feels exhausted for no reason, weak legs, weak knees. And high blood pressure, white urine. Thirsty polyuria, weight loss: patients drink a lot of water, the number of times and the amount of urination increases, is the most convenient way to find diabetes, sometimes accompanied by weight loss.

V. Abnormal sensations: numbness of the hands and feet, coldness of the limbs, pain, burning sensation, ants walking sensation, walking as if stepping on cotton.

Sixth, eye fatigue, vision loss: easy fatigue, vision loss or retinal hemorrhage, cataract visual adjustment disorders, and rapid development.

Seven, syndrome: diabetes exists insulin resistance, hyperinsulinemia, so there can be simultaneous or successive hypertension, hyperlipidemia, obesity, coronary heart disease, high blood viscosity, etc., which is not a symptom of diabetes, but there are these cases, should pay attention to whether the blood glucose is elevated.

In addition to the above common symptoms, there are many other symptoms that need attention. First, recurrent infections: including recurrent infections of the skin, urinary tract, gums, lungs, and tuberculosis. Second, abnormal urination: frequent urination, urgency, effort to urinate, dribbling, or incontinence. Third, tibialis anterior brown spots: manifested as flaky brown spots on the skin of the front of the lower leg, often remaining after trauma. Fourth, recurrent hypoglycemia: often occurring before meals, hunger, dizziness, panic, hand tremor and other phenomena.

Diabetes complications:

1. Diabetic cardiovascular and cerebrovascular lesions: compared with patients with cardiovascular and cerebrovascular diseases without diabetes, diabetic patients are more likely to have cardiovascular and cerebrovascular emergencies, such as heart attack, cerebral hemorrhage, cerebral infarction, and so on, because of the presence of high blood sugar. Therefore, regular cardiac ultrasound, cranial CT, carotid ultrasound to detect the risk of vascular lesions hidden therein is not to be ignored for diabetic patients.

2. Diabetic neuropathy: Neuropathy, especially peripheral neuritis, is the most common comorbidity of diabetes, and neuropathy can make patients suffer a lot of pain, itching, tingling, dull pain, severe pain and so on. Often the deeper the night, the pain is particularly strong; and some will make the patient feel disappeared, pinprick, burning have no feeling. Some patients with diabetic foot disease is because the feeling disappears and cause trauma infection, ulceration, or even amputation. If the patient's sexual nerve is damaged, there will be sexual dysfunction.

3. Diabetic foot disease: the occurrence of diabetic foot disease and neuropathy has a relationship, and vascular lesions also have a relationship. When the blood vessels are blocked, the blood supply to the extremities is insufficient or ischemic, and soon the toes become black and dry, and gangrene appears. As soon as gangrene appears, the limb has to be amputated, and the more it is amputated, the higher the position. Former Yugoslavia President Marshal Tito was repeatedly amputated and eventually died. The best way to prevent the occurrence of diabetic foot disease is to carry out regular plantar nerve examination, lower limb vascular examination, lower limb nerve testing, so that the risk of amputation is eliminated in the bud.

4. Diabetic nephropathy: diabetic nephropathy is one of the main causes of death in diabetic patients, in the early stages of urinary microalbumin, the patient is conscious of the leg weakness, swelling (a pressure of a pit), urine foam, lumbago, lumbar sleepiness and so on. Once diabetic nephropathy enters stage 3, there is basically no possibility of reversal in terms of the current level of medical technology, which in turn is a direct threat to life such as renal failure, uremia, etc. Therefore, regular checking of urine microalbumin is essential. Therefore, regular checking of urine microalbumin is an important means of detecting early kidney disease.

5. Diabetic eye disease: the eyes are also microvascular and its rich organs, and the emergence of eye disease is often not easy to detect, because in the whole process of lesions, but also in the continuous adaptation, therefore, to regular funduscopic examination, once more obvious symptoms, such as always have mosquitoes in front of the eyes in the fly, eyesight rapidly decline, see straight line for the fold, no matter what to see red, etc., that the retina has a significant lesion, can only take the retina, and then the retina can not be seen. The first thing you need to do is to take treatment to stop the disease from worsening, or else you will lose your eyesight.

Diabetes Treatment:

Chinese Medicine

According to the theory of Chinese medicine, diabetes is divided into six types, the following six types of diabetes Chinese medicine.

(1) dry heat blazing

Treatment: clear heat and fire, produce fluid to quench thirst.

Prescription: Baihu plus ginseng soup, Jade Maiden Decoction, Maimendong soup, thirst-quenching soup, Yuquan Pill, Yuyitang, Qianjin Huanglian Pill, Increasing Liquid Chengqi Soup, Bamboo Leaf Astragalus Soup, and Five Flavors Sterilizing Drink.

(2) Deficiency of qi and yin

Treatment: Enriching qi and nourishing yin, accompanied by clearing heat.

Formulas: Astragalus soup, liquid-enhancing soup, jade liquid soup, pulse-sustaining powder, six-megawatt dihuang soup, hypoglycemic A tablets, hypoglycemic composite, self-proposed qi nourishing yin soup.

(3) Yin deficiency and fire

Treatment: nourish Yin and reduce fire, nourish Yin and moisten dryness.

Formulas: Consistent Decoction, Zhi Bai Di Huang Wan, Liu Wei Di Huang Wan, Smallpox Powder Powder, Wolfberry Soup, Great Yin Tonic Pill, Sheng Wei San.

(4) deficiency of yin and yang

Treatment: warming the kidneys and nourishing yin, tonifying yin and yang.

Prescription: Jin Gui Ren Qi Pill, Ba Wei Di Huang Tang, Er Xian Tang, Secret Yuan Decoction.

(5) Spleen and kidney yang deficiency

Treatment: strengthen the spleen and warm the kidney, and regulate yin and yang.

Formulas: Eight-flavored Pills with Gui, Jin Gui Kidney Qi Pills, Sugar Reducing Soup for Spleen and Kidneys, Yi-Qi Fu-Yang Drink, Right Angelica Pill.

(6) Internal obstruction of blood stasis

Treatment: activate blood circulation, eliminate blood stasis, benefit qi and nourish yin.

Formulas: tonifying Yang and returning five soups, Blood Palace and Blood Stasis Soup, Diaphragm and Blood Stasis Soup, Rejuvenating and Activating Blood Soup, Activating Blood and Reducing Sugar Formula, Moistening Dryness and Activating Blood Formula, and Wu Xiang San.

Western medical treatment

First, drug treatment: oral antidiabetic drugs

In recent years there has been rapid development, from the original sulfonylurea (sulfonylurea) and biguanide (biguanide) outside. There has been class 3 α-glucosidase inhibitor (α-glucosidase inhibitor) for clinical application, and class 4 insulin sensitizer (insulin sensitizer) will soon be introduced into the country.

As for class 5 insulin antagonist inhibitor (insulin antagonist inhibitor) and class 6 gluconeogenesis inhibitor (gluconeogenesis inhibitor) are still in the experimental and small amount of clinical trial stage.

Among the above antidiabetic drugs, sulfonylureas are glucose-lowering drugs that can cause hypoglycemic reactions, while biguanides and alpha-glucosidase inhibitors do not cause hypoglycemic reactions and are known as antihyperglycemic drugs.

Second, insulin

Insulin is a protein hormone secreted by pancreatic islet β-cells stimulated by endogenous or exogenous substances such as glucose, lactose, ribose, arginine, glucagon and so on. Insulin is the only hormone in the body that lowers blood glucose while promoting glycogen, fat, and protein synthesis. Exogenous insulin, mainly used for diabetes treatment, early use of insulin and super antioxidants such as (injectable lipoic acid, oral astaxanthin, etc.) in diabetic patients is expected to have a longer honeymoon period, and insulin injections are not addictive or dependent.

Classification of insulin

1. Classification according to different sources

(1) Animal insulin: It is extracted from the pancreas of pigs and cows, and both of them have the same efficacy, but compared with human insulin, there is one amino acid in porcine insulin that is different, and there are three amino acids in bovine insulin, which makes them prone to produce antibodies.

(2) Semi-synthetic human insulin: The 30th position of alanine in porcine insulin is replaced with the same threonine as human insulin, which is semi-synthetic human insulin.

(3) Biosynthetic human insulin (the most commonly used insulin in clinical practice at this stage): the use of bioengineering technology to obtain high-purity biosynthesis of human insulin, whose amino acid sequence and biological activity are identical to that of the human body's own insulin.

2. Classified according to the duration of efficacy

(1) Ultra-short-acting: 15 minutes after injection to take effect, the peak concentration of 1~2 hours.

(2) short-acting (fast-acting): onset of action 30 minutes after injection, peak concentration 2~4 hours, lasting 5~8 hours.

(3) Medium-acting (low-fish-arginine zinc insulin): onset of action 2 to 4 hours after injection, peak concentration 6 to 12 hours, lasting 24 to 28 hours.

(4) Long-acting (zinc fisetin insulin): onset of action 4 to 6 hours after injection, peak concentration 4 to 20 hours, lasting 24 to 36 hours.

(5) Premixed: i.e., pre-mixed short-acting and intermediate-acting, which can be injected at once and has a fast onset of action (30 minutes) and lasts up to 16-20 hours. The common ones in the market are 30% short-acting and 70% medium-acting pre-mixed, and short- and medium-acting pre-mixed with 50% each.

3, adapt to the crowd

1, where the type I disease, especially adolescents, children, wasting or malnutrition rely on insulin for their livelihood, once discontinued or interrupted, ketosis will inevitably occur life-threatening, so it is necessary to supplement the long-term lifelong.

2. However, when diet and oral hypoglycemic drugs fail to control type II or LADA patients, long-term insulin supplementation is also required. Type II patients to be β-cell storage function gradually recovered a few months after the gradual reduction in the amount, and even the resumption of oral medication and dietary therapy. The use of insulin must be strictly control the amount of food, to avoid obesity, and even resistance to insulin.

3, malnutrition-related diabetes, that is, type III.

4, diabetes mellitus with ketoacidosis, non-ketotic hyperosmolar coma, lactic acidosis, severe infections, hyperthermia and wasting disease, acute stress such as myocardial infarction.

5, both surgical disease will be performed before and after major surgery, even if the original oral drug therapy must be changed to insulin (or temporarily changed), in order to prevent ketosis and other complications.

6, gestational diabetes mellitus or diabetes mellitus patients pregnancy and delivery before the stage and delivery should be used in the appropriate amount of insulin, should not be used to lower the blood glucose drugs.

7, secondary diabetes, especially pituitary diabetes, pancreatic origin diabetes.

8, diabetic patients with severe liver disease (such as cirrhosis, hepatitis), kidney disease with renal failure, with most of the chronic complications (such as fundus and renal lesions, neuropathy, fatty liver, gangrene of the lower limbs, etc.) and other endocrine diseases.

4, the use of

Injection site

(1) Insulin injection is a diabetic should master a "technology". In addition to injection, the choice of site is also very critical, because the appropriate injection site can not only reduce the risk of injection, but also help the absorption of insulin.

(2) Abdomen: It is the preferred site because the subcutaneous fat in the abdomen is thicker, which reduces the risk of injecting into the muscle layer, and it is easiest to pinch up the abdominal skin, which is the fastest absorbing part of the insulin. Injections should be given at a distance of 3 to 4 fingers on either side of the belly button. The thinner the subcutaneous layer on either side of the body, the easier it is to penetrate into the muscle layer. This is the best place to inject short-acting insulin or insulin mixed with intermediate-acting insulin.

(3) Lateral thighs: Thigh injections can only be made from the front or outer side, the inner side has more blood vessels and nerves distribution, and should not be injected. When injecting the thighs, be sure to pinch the skin or use an ultra-fine, ultra-short (5 mm) pen needle.

(4) Lateral quarter of the upper arm: This is the least suitable area for self-injection because the subcutaneous tissue of the upper arm is thin and can easily be injected into the muscle layer: it is not possible to pinch the skin yourself when self-injecting. When injecting the upper arm, it is recommended to use an ultra-fine, ultra-short pen needle (5 mm) or to be assisted by a healthcare professional or family member.

(5) Buttocks: The buttocks are suitable for injections of intermediate- and long-acting insulin (e.g., intermediate-acting insulin injected at bedtime) because of the thicker subcutaneous layer of the buttocks and the slower rate of insulin uptake, which allows for better control of fasting glucose without the need to pinch up the skin or the risk of intramuscular injections.

Injection time

(1) fast-acting (short-acting) insulin: 1/2h before meals, 3 to 4 times/d ketoacidosis.

(2)Medium-acting insulin : 1h before breakfast or plus dinner, 1～2 times/d.

(3)Slow (long)-acting insulin : 1h before breakfast or dinner, 1 time/d.

Precautions

1.Continue to adhere to the dietary control and exercise after the start of insulin therapy, and strengthen the patient's education, encourage and guide the patient to carry out self blood glucose monitoring, in order to facilitate insulin dose adjustment and prevent the occurrence of hypoglycemia. All patients starting insulin therapy should be educated on hypoglycemic risk factors, symptoms and self-help measures.

2. The insulin regimen should mimic the physiologic insulin secretion pattern and include both basal and mealtime insulin supplementation. The choice of the program should be highly individualized, in accordance with the blood glucose target-driven ladder treatment program, early control of blood glucose to reach the target smoothly.

3, the adverse effects of over-injection, if the injection of insulin in the treatment of excessive, will lead to hypoglycemia, poisoning is mild, mainly affecting the vegetative nervous system, manifested as hunger, dizziness, pallor, weakness and sweating, but also tremor, precordial discomfort, numbness of the face and limbs, headache. When blood glucose is further lowered, it affects the central nervous system, with dysarthria, diplopia, muscle tremor, ****济失调, followed by delirium and different degrees of convulsions, a state known as insulin shock, which can be fatal if not resuscitated in time.

Adverse reactions to insulin

1. Hypoglycemic reaction: the most common. It is mostly seen in type I in brittle type or type II in medium and heavy type, especially in emaciated people. Generally due to too much physical activity movement, occasionally or too little diet, reduction, loss of time or too large a dose. Symptoms of hunger, dizziness, weakness, sweating, palpitations, and even neurological symptoms, such as disorientation, restlessness, incoherence, crying and laughing, sometimes more serious, and even fainting, taking hold, like epilepsy, coma, so that death. In the course of treatment, patients should be taught to familiarize themselves with this reaction and be alert at all times, early intake of cakes and sugar or sugar water to relieve, the more serious should be immediately injected intravenously more than 40 ml of 50% dextrose.

2, allergic reactions: a small number of patients have allergic reactions, such as urticaria, angioneurotic edema, purpura, and rarely anaphylactic shock. This reaction is largely due to impurities in the preparation. Mild cases can be treated with antihistamines, can be changed to oral medication. If necessary, small doses of ablative insulin can be used for subcutaneous desensitization.

3, local reactions: (1), the injection of local skin redness, swelling, fever and subcutaneous nodules occur, most often in the initial treatment of NPH or PZI within a few weeks, due to the presence of protein and other impurities caused by the change of attention to the site can be disappeared on their own without affecting the efficacy of the treatment. (2), subcutaneous fat atrophy or hyperplasia, fat atrophy into a depressed sebaceous deficiency, mostly seen in young women and pediatric thighs, abdominal wall and other injection sites. Subcutaneous tissue hyperplasia into hard lumps, mostly seen in male buttocks and other injection sites, sometimes numbness and tingling, can affect the absorption, have to replace the injection site and ensure that the treatment.

Third, surgical treatment

Diabetes treatment can rely on gastric diversion surgery.

(1) First disconnect the stomach, the fatter, the less stay.

(2) Disconnect the small intestine, the more insulin resistant you are, the farther the disconnect point is from the stomach, and of course the more weight you lose, so it's a trade-off between the two.

(3) Connect the distal bowel to the stomach.

(4) Plant the proximal end of the small intestine on the distal small intestine, the proximal intestinal tube contains pancreatic fluid secreted by the pancreas, and bile secreted by the liver, which is responsible for the digestion of fats and meat.

So it is only after the two intestinal tubes converge that the food mixes with the pancreatic fluid and bile, and the fat and protein begin to be digested, and the lower the point of connection the more incomplete the digestion of the food is, and the heavier the weight is lost, but the more the pancreatic islet cells are functioning.

Some people call it gastric diversion or gastric bypass. It treats diabetes by changing the structure of the gastrointestinal tract, that is, ① the food does not pass through the duodenum (pancreas), reducing the overstimulation of the pancreas by food, reducing insulin resistance, on the basis of insulin does not increase or even decrease, but increase the body's ability to utilize the sugar; ② shorten the food to reach the end of the distance between the small intestine and the colon, so that part of the undigested food to reach the end ileum (the end of the small intestine) time is shortened. end) time is shortened, so that the terminal ileum secretes blood glucose-lowering hormones and participates in sugar metabolism, thus improving the ability to use sugar, lowering blood glucose and curing diabetes.

The effect of this surgery, in layman's terms, is a chemical reaction to a physical surgery.

After years of follow-up studies, the surgery is more than 95% effective. Cure rates are typically 80% to 90% depending on patient selection and choice of procedure, and cure is defined as complete cessation of medication use with normal postprandial and fasting blood glucose.

Given such surgical results, can all diabetics be treated with surgery? Although this surgery has achieved significant therapeutic results, it is not for all types of diabetes. As mentioned earlier, the main therapeutic effect of this surgery is achieved by reducing insulin resistance and increasing insulin secretion at the same time.

Therefore, it is currently focused on type 2 diabetes, which is a predominantly insulin-resistant type of diabetes. Also, it must be obese type 2 diabetes.

Prevention of diabetes:

1, the first level of prevention: to establish a correct view of eating, to adopt a reasonable lifestyle. Although there are certain genetic factors in diabetes, the key is life factors and environmental factors. Excessive calorie intake, over-nutrition, obesity, and lack of exercise are important causes of morbidity. Appropriate caloric intake, low salt, low sugar, low fat, high fiber, and adequate vitamins are the best dietary match.

2, secondary prevention: regular measurement of blood glucose to early detection of asymptomatic diabetes. Blood glucose measurement should be included in the regular physical examination program for the elderly, even if a normal person, still need to be measured regularly. Where there are signs of diabetes can be found, such as skin sensation abnormalities, hypogonadism, poor vision, polyuria, cataracts, etc., it is more important to measure in a timely manner and carefully identify, in order to diagnose as soon as possible, and strive for early treatment of the valuable time.

3, tertiary prevention: diabetic patients are prone to complications of other chronic diseases, patients with life-threatening complications. Therefore, it is necessary to strengthen the monitoring of diabetes chronic comorbidities, early detection, early prevention, and in the late stage, the efficacy of treatment is often poor. Early diagnosis and early treatment can often prevent complications from occurring and enable patients to live a near-normal life for a long time.

Preventive education

1, because more than half of the early patients are asymptomatic or mild symptoms, often can not be diagnosed in a timely manner and prevention and treatment, and therefore to vigorously promote diabetes publicity and health education, so that the diagnosed patients to understand the diabetes and gradually familiar with the diet, exercise, medication, and glucose, blood glucose monitoring, and other basic measures of integrated treatment principles.

2, with the medical staff to improve the quality of control, so that & gt; 50 years of age of the object, especially the aforementioned high-risk objects, once a year to do a 2-hour postprandial glucose screening test, so that asymptomatic patients as early as possible to get a diagnosis and prevention and treatment. Education content should include the importance of long-term adherence to dietary therapy, urine glucose and glucose meter testing methods, must pay attention to insulin therapy, should also learn the aseptic injection method, hypoglycemic reaction and initial treatment.

Diabetes health care and its diet:

1, mental health care: once diagnosed with this disease, should hold the right attitude, with full self-confidence to overcome the disease, can not be diabetes this hat overwhelmed, and mental depression, unwilling to work, do not dare to exercise, the whole day off. The fact that you can't turn a blind eye in all aspects of your life, and that you're not paying attention, and that you're not in tune with your emotions, and that you're too tired, or too worried and too happy, can lead to endocrine disorders, which are not conducive to controlling your blood glucose.

2, exercise: type 1 diabetes (insulin-dependent diabetes mellitus) patients should not be too much exercise to avoid hypoglycemia, you can take a walk, gymnastics and other light exercise; type 2 diabetes (non-insulin-dependent diabetes mellitus) patients can be a little more exercise, such as walking, jogging, cycling, playing tai chi and so on. Regardless of the type of exercise, you need to be persistent in order to achieve the purpose of exercise.

3, dietary care: staple food to coarse grains as the main, fine grains as a supplement; side dishes to sparse vegetables as the main, lean meat, eggs as a supplement, can eat small fish. As the so-called "tea, health source". Whether it is three meals a day, or four meals, should eat enough to avoid or reduce the phenomenon of panic before meals, hand tremors, sweating. Especially children, pregnant women should pay more attention. Usually bitter melon, pumpkin, sub waist gourd, guava and other research powder, the right amount of internal service; can also be glutinous rice, black beans in the right amount of porridge often serve.

4, the appropriate use of drugs: UGG, Damac, insulin and other drugs should be used under the guidance of the doctor, regular blood glucose, urine sugar, as well as liver, blood, etc., in order to avoid the occurrence of adverse reactions. If there is hypertension, high blood pressure, high blood fat, etc., need to symptomatic treatment, the combination of Chinese and Western medicine, the efficacy will be more ideal.

Diet

(1) Mushroom winter melon

Ingredients: winter melon, mushrooms, green onions, ginger, salt, monosodium glutamate, cooking oil.

Method: Peel the winter melon, cut into 3cm square slices, portobello mushrooms to top knife slices. The pot of oil heating, put onion, ginger choking pot, put a little broth, salt boiling, into the winter melon, mushrooms stir-fried, put monosodium glutamate, out of the pot can be.

Health effects: winter melon is a natural diuretic, diabetics have a good effect on swelling.

(2) lettuce wrapped pine nuts fish rice

Ingredients: lettuce, corn, pine nuts, salad oil, mackerel, bean paste, salt and other condiments in moderation.

Directions: Mackerel cut into grains, batter. Start a frying pan, stir fry pine nuts, corn, add fish grain, stir fry, add salt and monosodium glutamate after the pot. The first thing you need to do is to make sure that you have a good meal, and that you have a good meal, and that you have a good meal.

Health benefits: lettuce is rich in vitamins, pine nuts contain unsaturated fatty acids and vitamin E, fish rice contains high quality protein.

(3) Pueraria lobata porridge

Ingredients: 100g of round-grained rice, Pueraria lobata powder 30g.

Practice: wash the Pueraria lobata, cut into slices, add water and grind it into pulp, precipitate and take the starch, dry and spare. Polished round-grained rice. Japonica rice into the pot, add the right amount of water, with the martial arts fire after boiling, turn to the fire to cook, cook until the rice is half-cooked, add Pueraria lobata powder, and then continue to use the fire to cook until the rice is rotten into porridge.

Health benefits: has the role of antipyretic, hypolipidemic and hypoglycemic.

(4) Yam

Health benefits: for frequent urination, swelling of the lower limbs, clearing heat and reducing fire.

Adaptable food

1, scientific intake of high-quality fats and proteins, such as chicken meat, rabbit meat, salmon, tuna, cod, eel, milk, yogurt, eggs, peanuts and so on.

2, food containing dietary fiber, such as: mung beans, kelp, cornmeal, oatmeal, spinach, celery, leeks, bean sprouts and so on.

3, soybeans and products, such as: bean curd, shredded tofu, dried tofu, tofu brain, soybean flour.

4, light vegetables and foods with therapeutic effects, such as: baby bok choy, Chinese cabbage, oilseed rape, yam, winter melon, wheat, green beans, bitter melon and so on.