Traditional Culture Encyclopedia - Traditional virtues - Can bananas be fried?
Can bananas be fried?
Extended data
Banana is a kind of fruit that people like very much. Bananas are rich in sugar, protein, vitamins, minerals, dietary fiber and other nutrients, which are beneficial to human body.
1. Replenish energy: Bananas have high sugar content and can quickly replenish energy for the body after eating. Magnesium contained in bananas also has the function of eliminating fatigue, which is beneficial to help the body recover its physical strength and relieve fatigue;
2, laxative: bananas are rich in dietary fiber, on the one hand, they can promote intestinal peristalsis, on the other hand, they can absorb water and soften feces, thus playing a laxative role;
3, help sleep: bananas contain a certain amount of 5- hydroxytryptamine, which has a certain effect on insomnia or emotional tension. If eaten before going to bed, it has a certain effect of helping sleep;
4, prevention and treatment of hypertension: bananas are rich in potassium ions, potassium ions can antagonize sodium ions to contract blood vessels, and eating bananas often helps.
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