40 Tai Ji Chuan

The 40-style Tai Ji Chuan is an Artest Tai Ji Chuan routine consisting of 40 movements.

Tai Ji Chuan is a school that pays attention to the flexibility of posture, the stability of footwork and the combination of rigidity and softness in boxing. By practicing 40 Tai Ji Chuan, you can exercise your body's coordination, strengthen your waist and legs, and improve your cardiopulmonary function. At the same time, Tai Ji Chuan's breathing coordination helps to regulate breathing, relieve stress and enhance inner peace and concentration.

40 Tai Chi Chuan's movements include starting, pulling the sparrow's tail, shaking hands, kneeling and squatting. Each action has its own specific meaning of attack and defense and posture requirements. When practicing, we should pay attention to the standardization, coherence and integrity of the combination of inside and outside, and gradually understand the mystery and essence of Tai Ji Chuan through repeated drills. Therefore, Tai Ji Chuan is not only an excellent physical exercise method, but also a spiritual exercise method to cultivate self-cultivation and cultivate temperament.

Tai Ji Chuan has the following characteristics:

1, simple movements: 40 Tai Ji Chuan's movements are mostly simple, without too much fancy and movements, emphasizing the stretching and relaxation of the body, while paying attention to the consistency and fluency of movements.

2. Slow and gentle movements: 40 Tai Ji Chuan's movements are relatively even, with no obvious speed change, and at the same time, the movements are soft and round, not stiff and not hard, emphasizing the flexibility and elasticity of the body.

3, pay attention to body posture: 40 Tai Ji Chuan pays attention to the practice of body posture, requiring the body to be just right, comfortable and impartial, while paying attention to the rotation of the waist and the transformation of the legs, in order to achieve the coordination and balance of the body.

4. Breathing coordination: 40 Tai Ji Chuan pays attention to breathing coordination, requiring breathing to be natural, long and even, and coordinated with movements at the same time, so as to achieve the practice effect of being integrated inside and outside, with both form and spirit.

5. Strong wholeness: 40 Tai Ji Chuan emphasized wholeness, and the movements were interrelated and echoed to form a complete routine, while paying attention to the unity and coordination inside and outside.

6. Self-cultivation: Tai Ji Chuan is not only a way to exercise, but also a way to cultivate self-cultivation and cultivate temperament. Through practice, we can cultivate people's patience, concentration and sense of balance, and enhance physical health and inner peace.