What to eat traditional food on spring equinox, what to eat on spring equinox to nourish your health, what to eat on spring equinox

According to the custom in Beijing, on the day of the spring equinox, the sun god is worshipped and the sun cake is eaten. On top of the red water printed with the head of the three-legged chicken Xingjun (Golden Rooster) hair like, or on top of the mold pressed out "Golden Bird round light" on behalf of the Sun God. The sun cake is not only a tribute for the spring equinox festival, but also a seasonal food, symbolizing a high level of success. It is also made from glutinous rice and sugar, which is in line with the spring concept of "saving acid and increasing sweetness".

Soup dumplings

There is also a folk custom called "sticking the bird's beak" on the spring equinox. That is to say, on the day of the spring equinox, every family will cook a dozen or so solid soup dumplings and put them on a plate to dry. Bamboos with leaves are cut from the bamboo forest, and the children of each family poke the dumplings onto the tops of the bamboo poles, carry them to the field, and then stick them one by one into the ridges of their own fields. It was hoped that the glutinous rice dumplings would stick to the beaks of the birds that stole the food, so that they would not come and destroy the crops. And we will cook our own dumplings, because dumplings are mostly made of glutinous rice and some other ingredients, glutinous rice is warm, sweet taste, the added ingredients are often high sugar, high-calorie things, a small amount of food in the spring season to help replenish the body's heat, tonifying the blood, rising sun and spleen.

Radish

In Yangzhou, there is also the custom of eating buns and spring rolls stuffed with radish or shredded radish on the spring equinox. In spring health care, the best effect is radish. White radish has the effect of clearing heat and generating fluids, regulating qi, eliminating food and phlegm, and is favored for clearing heat and generating fluids when eaten raw, and for moving qi and eliminating food when cooked. Therefore, in the spring equinox to eat radish not only can up and down the gas, but also can play to the disease, the effect of spring fever.

Spring vegetables

There is a custom in the Chaoshan area, called "spring equinox spring vegetables". "Spring vegetables" is a kind of wild amaranth, it is between the heart and mustard, both the sweetness of the heart, but also mustard hard flavor, the townspeople called "spring artemisia". On the day of the vernal equinox, the spring vegetables and fish will be made into soup, called "spring soup". There is also a jingle that goes like this: "Spring soup to irrigate the dirty, wash the liver and intestines. The whole family, young and old, safe and healthy."

Spring Cake

Eating spring cake is one of the dietary customs of Chinese folk in spring, but some places also have the custom of eating spring cake in the spring equinox. The day of spring is one of the important days of the year, and the vernal equinox is the first day of spring, so eating spring cakes on the vernal equinox is also a way to celebrate the arrival of spring. Northeast, Beijing around the most delicious taste of spring pancakes, and spring pancakes are generally eaten with vegetables, such as potatoes, leeks, bean sprouts, etc., not only to increase the taste, but also play a mutually supportive role in providing the body with the required dietary fiber, to play a beneficial effect of qi, and the stomach and regulating the effect of the middle.