The calories of biscuits

Each cookie of 100g has 400 calories, and a cookie of 6g has 26 kilocalories.

In fact, cookies are not low in calories. For example, an ordinary butter cookie is 70 calories, chocolate cookie is 75 calories, cheesecake is 90 calories, digested cake is 70 calories, calcium-rich cake 1 is 3 1 calories, and chocolate sandwich cake 1 is 55 calories.

The difference in calories between bread and biscuits

In fact, the difference between bread and biscuits is not particularly big. Cookies are equivalent to bread with little water content, and everything else is added. Generally, biscuits and bread of the same quality will have higher calories without adding other cream, but the ingredients of bread and cake can be changed, so it cannot be said that all biscuits have higher calories than bread.

However, compared with biscuits, bread is fresher and there may be additives in biscuits, so it is suggested that eating bread is more nutritious and healthy.