Attention training?

Attention is the basis of doing everything well. A dedicated person, whether reading new knowledge or in life, will radiate charming light. If you don't concentrate, you can improve in the following three aspects:

1 Keep adequate sleep: Sleep time should generally last for 7-8 hours. Sleep is an indispensable part of improving brain power and creativity. Sleep can restore our mental state and fully adjust our brain.

2 Eat fish and seafood: There are DHA and trace elements in fish and seafood, which can supply nutrients for the brain, improve brain intelligence and activate the brain. Eating more fish can help protect everyone's eyesight, and it can also play a role in strengthening the brain and improving intelligence.

Eat foods containing zinc: Zinc is the most widely distributed essential trace element. Zinc can make the brain concentrate, and enhance the memory and information storage functions. There are many foods of zinc, such as oysters, nuts and seafood. I still remember that in the third grade, my memory was poor and I was distracted by reciting formulas, which led to poor grades in all subjects. Then I searched Baidu for "Tesla brain training" that can open a brain hole. After reading it, I began to change my bad situation. My grades in all subjects have also improved. These words of mine should help you. I hope you can realize your dream as soon as possible and keep working hard!