Wu Zu Boxing (a martial arts treasure handed down for thousands of years)

China Wushu has a long history, and Wu Zu Boxing is one of its unique boxing methods. As one of the treasures of China martial arts, Wu Zu Boxing enjoys a high reputation in the martial arts field for its unique style and excellent practicality. It is not only an efficient self-defense skill, but also a way of self-cultivation.

The Origin of Wuzu Boxing

Wuzu Boxing originated in the south of China and is said to have been created by five martial arts masters. These five masters are Dharma Zen Master, Zhang Sanfeng of Huashan School, Hui Ke Zen Master of Shaolin Temple, Zhang Sanfeng of wu-tang clan and Lingyin Zen Master of Emei School. They realized their own unique boxing and passed it on. These boxing methods were later combined to form Wuzu Boxing.

Characteristics of Wuzu Boxing

Wuzu Boxing is famous for its simplicity, directness and high efficiency. It pays attention to the coordination and flexibility of the body, and makes boxing more comprehensive and practical by integrating various skills such as boxing, legs, fingers, palms, elbows and knees. The movements of Wuzu Boxing are smooth and powerful, swift and steady. Its boxing methods are varied, from quick and fierce attack to soft and slow defense. Wuzu Boxing emphasizes both internal and external cultivation, pays attention to the cultivation of internal strength, and makes boxing more powerful by cultivating internal qi.

Operation steps of Wuzu Boxing

The learning of Wu Zu Boxing needs to start from the basic movements and gradually transition to the advanced movements. The following are the basic operation steps of Wuzu Boxing:

Standing posture: feet are shoulder-width apart and toes are slightly buckled.

Breathing adjustment: relax your body, adjust your breathing and stay comfortable.

Opening and closing fist: Hands droop naturally, slowly lift them to the chest, palms facing each other, and then slowly put them down.

Hands: Hands droop naturally, right hand is straight forward, palm is down, left hand is close to the back of right hand, palm is up.

Progress and retrogression: step forward on your toes, move your center of gravity forward, and then slowly return your toes to their original positions.

Boxing practice: according to the coach's guidance, learn all kinds of boxing movements of Wuzu Boxing, such as straight boxing, hook boxing and swing boxing.

Finishing action: after practicing various boxing moves, finish the action and relax your body.

Through repeated practice, gradually master the skills and meaning of Wuzu Boxing.

Cultivation of Wuzu Boxing

Wu Zu Boxing is not only a martial arts skill, but also a method of self-cultivation. By practicing Wu Zu Boxing, you can adjust the balance of your body and enhance the strength and flexibility of your muscles. At the same time, Wuzuquan pays attention to the cultivation of internal strength, and improves the energy and endurance of the body by cultivating internal qi. Practicing Wuzu Boxing requires concentration and patience, which can help people relax and relieve stress.