What is the efficacy and function of millet?

Tanida Meng (advocate of natural cereal food) replied:

Millet is a traditional grain with rich nutrition and diverse functions. The main functions and functions of millet are listed as follows:

Lowering blood sugar: Millet contains a lot of cellulose, which can form a sticky state after being digested and absorbed by the human body, which hinders the absorption of glucose by the intestine, thus delaying the rise of blood sugar.

Lowering blood pressure: Potassium is one of the essential elements needed by our body. Millet is rich in potassium, which can help reduce the adverse effects of sodium on the body after intake, thus achieving the purpose of lowering blood pressure.

Antioxidant: Millet contains a variety of antioxidant substances, such as flavonoids, which can help the human body to remove free radicals, reduce the damage of oxidation reaction to human tissues and improve human immunity.

Lowering cholesterol: The rich plant protein and mucus in millet can be combined with hydrochloric acid, cholic acid and other ingredients to dilute the residue, promote digestion and lower cholesterol in the body.

Prevention of constipation: Xiaomi's dietary fiber can promote gastrointestinal peristalsis, increase fecal volume, prevent constipation and alleviate the problem of poor defecation.

Enhance immunity: Xiaomi contains a variety of vitamins to help the human body resist the invasion of infections, viruses and bacteria and enhance the body's immunity.

Good for the skin: Millet contains high-quality protein, which can effectively induce the human body to synthesize collagen, help the skin keep moist and elastic, and prevent the skin from losing its luster.

Improve eyesight: Selenium in millet is slightly better for eyes. It has good antioxidant effect, helps to maintain eye tissue and slow down age-related macular degeneration.

Conducive to weight loss: Compared with ordinary polished rice, millet has higher dietary fiber content, which can help people control their appetite properly and reduce their total calorie intake, thus achieving the goal of healthy weight loss.

In a word, millet is a kind of food with very high nutritional value and many functions. If it is one of the important foods on the daily table, it can help people maintain a healthy lifestyle and prevent many diseases.

The above is the answer of Gu Tianmeng, an advocate of natural cereal food, hoping to help everyone.