Traditional Culture Encyclopedia - Traditional virtues - How to make mung bean popsicles?
How to make mung bean popsicles?
First, the mung bean popsicle material
Mung bean100g, soft sugar 70g, glutinous rice flour10g.
Second, the practice of mung bean popsicles
1. Wash mung beans, add 800g of water and cook until the beans are cooked and soft, and the soup is thick.
2. Change the fire to low heat, add soft sugar, add glutinous rice flour several times, and mix well.
3. Let the mung bean soup dry, stir it again, pour it into the mold, insert the popsicle, and freeze it in the refrigerator for 4 hours.
Third, the efficacy of mung bean popsicles
1. Mung beans are rich in high-quality protein. Eating mung beans in moderation can supplement high-quality protein, improve the body's immunity, enhance its own resistance and relieve physical fatigue.
2. Mung beans are rich in phosphorus. Eating mung beans in moderation can supplement phosphorus, promote nerve excitement, replenish energy, maintain vitality, increase appetite and improve appetite.
3. Mung beans are rich in dietary fiber. Eating mung beans in moderation can supplement dietary fiber, moisten the stomach, promote defecation and detoxification, and improve constipation symptoms.
4. Mung beans are moist and moist. Eating mung beans in moderation can induce diuresis and eliminate dampness, and reduce the edema of the body.
5. Mung beans are rich in potassium. Eating mung beans in moderation can supplement potassium, maintain the basal metabolic rate of the body and improve vision.
6. Mung beans are rich in calcium. Eating mung beans in moderation can supplement calcium and protect bone health.
- Previous article:A person who has experienced the online re-examination of postgraduate entrance examination tells everyone how to prepare.
- Next article:What are the differences between the traditional ceramic insulation board and the existing insulation coating except the similarities and differences in technology and construction period?
- Related articles
- How is Japanese fast food Lamian Noodles cooked?
- First grade Chinese courseware for the third volume of the first volume
- How to get the video of the core test case?
- How to break through the five bottlenecks in entrepreneurship
- What is the function of yellow rice wine?
- The grain output of past dynasties?
- History of Russia
- Automobile "fuel" related knowledge
- What is the difference between the harp flute and xiao
- What are the nice names of stones?