How to treat and maintain lumbar disc herniation?

If there is lumbar disc herniation, usually pay more attention to rest, do not do strenuous exercise, it is best to sleep on a hard bed. Eat more foods with high calcium content in your diet. Such as milk, eggs, bean products, vegetables and fruits!

I once suffered from lumbar disc herniation because I sat in front of the computer for a long time. At that time, many treatments were used, such as acupuncture, traction and massage, and the results were not satisfactory. What a waste of money!

But it's cured now. I used the drug-assisted rehabilitation combination introduced by my friend and booked four courses of treatment in Zhang Xinyuan boutique. It takes effect quickly, and it is pure Chinese medicine with no side effects. It is also convenient to add magnetic therapy for internal and external use.

It has been cured for a year now, and there is no sign of recurrence.