What are the characteristics of relaxation activities?

Relaxation training refers to the process of body and mind from tension to relaxation. Relaxation is mainly to relieve muscle tension. Of all physiological systems, only the muscle system can be directly controlled by us. When a stress event occurs, the tension is constantly accumulating and the stress experience is gradually enhanced. At this moment, a few minutes of complete relaxation is better than an hour's sleep. Relaxation can be achieved through breathing, imagination, meditation and self-discipline.

Precautions:

1, the first relaxation training, which the therapist and the patient do at the same time, can reduce the anxiety of the patient and provide imitation information.

2. Try to use colloquial words and relax the guiding language, which is more convenient for patients to accept and master.

3, in the process of relaxation training, help patients experience the feeling of the body after relaxation.

4. In addition to training under the guidance of therapists, patients can also play recordings at home for training, 1-2 times a day. You can contact independently after proficiency, each time 10- 15 minutes.