The difference between yoga and general exercise forms is that

The difference between yoga and general exercise is that yoga is a comprehensive physical and psychological practice, while general exercise pays more attention to physical exercise and health.

First of all, yoga pays attention to the coordination of body, breathing and psychology. Through various postures (yoga), breathing exercises, meditation and other ways, help people adjust their physical functions, improve their immunity and reduce their stress. The general exercise mainly focuses on muscle exercise and aerobic exercise.

Secondly, yoga emphasizes inner feelings and self-cognition. In the process of practice, we need to pay attention to the feeling of the body, the rhythm of breathing and inner peace. This kind of introspection can help people understand themselves better and improve their emotional management ability. And general sports pay more attention to external performance and achievements.

Finally, yoga is a fitness method suitable for people of all ages. Both the elderly and pregnant women can practice by properly adjusting their posture; However, general sports may have age restrictions or health problems and are not suitable for some sports.

In a word, yoga and general exercise have their own characteristics, so it is most important to choose a suitable way for physical exercise and psychological exercise.