Traditional Culture Encyclopedia - Traditional virtues - Yellow Emperor's Internal Canon Suwen twelve-hour regimen experience
Yellow Emperor's Internal Canon Suwen twelve-hour regimen experience
The twelve hour regimen would be able to be very free to utilize the time only. The reason why many people have not been able to really carry out the twelve-hour regimen. The main reason is that there are many times in life when the schedule is not up to them. However, focusing on the twelve-hour regimen is very important for human health. For example, 1:00~3:00 pm is the time for the circulation of qi and blood in the Foot Queyin Liver Meridian. At this time, people need to lie down and rest. The Nei Jing Yun says that when a person lies down, blood returns to the liver. This is the best time to sleep to nourish blood and liver. If one stays up late and does not sleep. It means the liver, gets no rest. Qi and blood cannot return to the liver. Over time, it will cause liver problems.
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