What are the hot weather, heat-clearing and dampness-promoting foods in the six solar terms in summer?

In the six solar terms in summer, it is advisable to eat more foods that clear away heat and promote diuresis. Commonly used heat-clearing foods include watermelon, bitter gourd, peach, strawberry, tomato, mung bean and cucumber. And the ingenious use of seasonings such as garlic, ginger, vinegar and the like to enhance appetite; In the long summer, it is advisable to eat foods that strengthen the spleen and promote diuresis, such as melon, pumpkin, bitter vegetable, ginger, lotus root, lotus seed, coix seed and yam.