How do women nurse their good looks?

The way to cultivate a good complexion is as follows:

1, it is best to have three meals a day on time, not overeating, and eat more fruits and vegetables. Vitamin c has antioxidant effect, and tomato is a model.

2. With more collagen, human collagen will be lost, especially from the age of 25, and the loss rate will rise linearly. 40 is another hurdle, which is basically less than half of that of 18 years old. Therefore, it is particularly important to supplement collagen. Can supplement food, directly supplement collagen nutrition, and externally use skin care products.

3, pay attention to hygiene, avoid gynecological inflammation, but not too clean, otherwise it will easily destroy the balance of flora.

4. Keep exercising for a long time and ensure a certain amount of exercise every day.

5. Soak your feet with hot water every day. If your hands and feet are cold, you can choose ginger to soak your feet, which has good long-term persistence.

6. Get enough sleep for 8 hours every day. A good sleep can refresh people and ensure that they are full of energy the next day. If you have time at noon, sleeping for 1-2 hours can clear your head in the afternoon.

7. The first thing after getting up is to drink a cup of light salt water, which can not only replenish the water lost during sleep, but also flush the intestines.

8, eat more corn, corn is a coarse grain, most of which helps digestion and defecation. Defecation is a way of detoxification, which can effectively remove some toxins in the body, play a role in fading spots and beautifying the skin.

People's Network-Don't be afraid when menopause comes? 6 tricks teach you to cultivate a good complexion easily.