What do you mean shocked? How to do a good job in health care?

Sting is the third of the 24 solar terms in a year. Every year from March 4 to 7, when the sun reaches 345 degrees of the Yellow Meridian, it is a solar term. According to the almanac, "the stinging, thundering and stinging insects are all shaken out, hence the name' sting'." "Sting" means that when the weather gets warmer, spring thunder begins to sound, awakening insects hibernating underground.

Methods/steps

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Huangdi Neijing said: "Spring is March, which is called Chen. Heaven and earth are born and everything is glorious. Lie down and get up early at night, stride in court, put on your hair and walk slowly, so as to make your life. It means that when everything recovers in spring, you should go to bed early, get up early and walk slowly, which can make you feel happy and healthy. This summarizes the basic points of health preservation in daily life. ?

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Characteristics of fear

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In ancient China, the fright was divided into three stages: "When the peach blossoms bloom; Second, wait for the sound of Cang Geng (Huang Li); Three waiting eagles turned into pigeons. " The description is the season of peach blossom red, plum blossom white, orioles singing and swallows coming. Most areas have entered spring ploughing, awakening all kinds of insects hibernating in the soil. At this time, the eggs that hibernate in winter will also start to grow up, which shows that the fright is a solar term reflecting natural phenology.

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The average temperature of scary solar terms is generally 12℃ to 14℃, which is more than 3℃ higher than that of rainy solar terms, and it is the solar term with the fastest annual warming. The sunshine time has also increased significantly. However, due to the alternation of cold and warm air, the weather is unstable and the temperature fluctuates greatly. Although the temperature rises rapidly, the increase of rainfall is limited.

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Health preservation methods in panic season

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1. Mental rehabilitation

As we all know, the spirit is happy, the qi and blood are smooth, the meridians and qi and blood run normally, and the body and mind are healthy. Therefore, we should pay attention to strengthening self-discipline and develop the habit of calmness. Respect teachers, choose good friends and listen to beautiful music.

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2. Environmental adjustment

In winter, we should avoid cold and warm it, and in spring and summer, we should pay attention to raising yang. "Sunbathing insatiably" means spending more time in the sun in spring and summer, not less than 15 to 20 minutes at a time. This can greatly improve the cold tolerance in winter.

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3. Sports

We should strengthen physical exercise in spring and summer, such as walking, jogging, Tai Ji Chuan and Wuqinxi. Sunbathing and air bathing are indispensable ways to strengthen sunlight.

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Dietotherapy and health preservation in panic season

During the period of fright, diet and daily life should conform to the nature of the liver, help the temper and make the five internal organs calm. Eat more light food rich in protein and vitamins. You can choose tofu, rape, arrowhead, white radish, lentils, Chinese cabbage, broad bean, onion, laver, water chestnut, ginkgo, loquat, sesame, honey, sugarcane and peach kernel according to your physique. Cook all kinds of porridge daily, such as glutinous rice, coix seed, adzuki bean, black bean, jujube, peanut, soybean and so on. You can also choose some drugs that promote blood circulation and benefit qi to drink soup.

Cold tremella

Tremella contains a variety of vitamins, which have the functions of nourishing yin and tonifying kidney, enriching blood and benefiting qi. Regular consumption can also enhance humoral immune function and improve the body's resistance to foreign evils. Cut garlic into powder and boil it before you need water. Pour the pre-soaked tremella into boiling water and simmer on low heat. In fact, it is not to cook tremella, but to remove its odor.

Emerald silk

Although the production process of this kind of silk is simple, green pepper has high nutritional value and is rich in vitamins and trace elements, which can enhance physical strength and relieve fatigue. When cooking, put pepper first, then shredded potatoes. Remember to add some vinegar at this time, add some sugar at last, and stir-fry shredded green peppers. Remember to pour some sesame oil after filling the pot, so it tastes fragrant and delicious.

Grains soup

The ingredients of whole grain soup are healthy foods such as carrots, corn and yam. It is worth mentioning that carrots with the reputation of "Little Ginseng" are nutritious and suitable for all ages. Lyse.cn believes that regular consumption can enhance immunity, fight cancer and prevent diseases. Anyone who knows how to cook soup knows that the soup that takes several hours to stew must wait until the end to avoid destroying the original flavor prematurely. In addition, it is best not to put monosodium glutamate in this sparerib soup. After boiling for two hours, the soup can be served.