What vegetables are suitable for eating before and after the great cold solar terms?

Health care is very beneficial to our human health. Doing some health care work in daily life is beneficial to our human health. In addition, we need to make appropriate adjustments with the changes of solar terms. The great cold solar term has arrived, but many friends still don't know which vegetables are suitable for eating before and after the great cold solar term. Let's have a look.

Chinese yam

Yam is not only an important Chinese herbal medicine, but also a very delicious vegetable. Of course, yam tastes good and there are many ways to eat it. I believe we all often eat some yam. In fact, yam is also suitable for eating before and after the Great Cold. Yam is a nourishing product with the same origin of medicine and food, especially suitable for health preservation in winter. It is mild in nature and sweet in taste, and has many functions, such as invigorating spleen, tonifying lung, tonifying kidney and fixing essence. Choline is contained in yam mucus, which can prevent fat from depositing on blood vessel wall, keep blood vessel elasticity, prevent atherosclerosis, strengthen connective tissue of liver and kidney, and keep lubrication of digestive tract, respiratory tract and joint cavity.

coriander

Chinese medicine believes that coriander is pungent and warm, enters the lung and spleen meridians, and has the functions of sweating and rash, digestion and qi reduction. Suitable for colds, children's measles or rubella, indigestion, etc. Coriander contains volatile oil, vitamin C and potassium malate. The aroma of coriander is caused by volatile oil composed of alcohols and olefins and potassium malate. Eating it can increase the secretion of gastric juice, not only help us increase our appetite, but also promote the health of the stomach. It is very effective in preventing and treating indigestion and constipation, especially for our friends with bad stomachs. Eating more coriander before and after the Great Cold is a very good choice.

Above, we made a detailed introduction on which vegetables are suitable for eating before and after the great cold solar terms. We can know that yam and coriander are not only very delicious, but also have high nutritional value, which is very suitable for eating before and after the great cold solar terms. Eating more of these vegetables can also play a good health care role, which is good for our health. It is best to hope that all of us can eat these vegetables properly.