What food should Jing Zhe eat?

In the season of fright, spring thunder sounded, everything was born, and all the good things came as promised, and nature has a new life since then. The working people in ancient China attached great importance to the solar term "Jing Zhe" and regarded it as the beginning of spring ploughing.

During the period of fright, the climate is obviously warming, and the diet should be cool and vegetarian. Eat more fresh vegetables and rich foods in protein, such as bamboo shoots, spinach, celery, eggs and milk. So as to strengthen your physique and resist the invasion of germs. There is also a relatively dry climate in this period, which is easy to make people thirsty and cough due to exogenous factors. Raw pears are cold and sweet, and have the effects of moistening the lungs and relieving cough, nourishing yin and clearing heat. Folks are known as "eating pears in shock".

After the shock, everything recovers. This is the spring season, but it is also the season when all kinds of viruses and bacteria are active. During this period, the weather changes greatly, so we should pay attention to the changes in temperature and warmth to prevent the epidemic of seasonal diseases such as colds.

Chinese medicine believes that the human liver is full of qi in spring, so we should pay attention to maintaining the liver, be open-minded and optimistic, and make the liver function normal to adapt to the climate change and reduce the occurrence of diseases.

Proper but not strenuous exercise can effectively enhance the body's immunity and disease resistance.