What are the methods of keeping in good health in winter?

What are the methods of keeping in good health in winter?

There are many ways to keep fit in winter. We can start with lifestyle adjustment, diet adjustment, drug health care and so on, so as to achieve better health care purposes.

1, lifestyle adjustment: Many young people don't want to wear more clothes in winter, which may easily lead to colds and other diseases, so it is more important to keep warm and cold. When going out, you can wear masks, hats, gloves, etc. Prevent frostbite or cold. Usually, you can bask in the sun properly, which is conducive to warming the yang. You can soak your feet properly at night, which is conducive to promoting blood circulation in the body and thus warming your body and mind. Go to bed early and get up early in winter to avoid staying up late for a long time, which will affect the patient's biological clock and health. Proper exercise in the morning promotes systemic blood circulation, which is conducive to strengthening physical fitness;

2, diet care: diet should be light, eat less spicy food, do not eat high-salt, high-sugar food. Eating radish properly in winter can play a certain nourishing role, and drinking radish soup properly can play a better role in reducing fire, which is beneficial to digestion and preventing constipation. In addition, eating sea cucumber properly in winter has a good nourishing effect on the body. Sea cucumber is rich in nutrients and contains more vitamins, amino acids, trace elements and collagen, which can supplement nutrition for the body and play a health care role in preventing and treating arteriosclerosis and diabetes.

3, drug health: Chinese herbal medicines such as medlar, Polygonatum, licorice, angelica and so on. , can play the role of health preservation in winter, but different Chinese herbal medicines have different effects. It is recommended to use Chinese herbal medicine according to the doctor's advice, so as to avoid blind use of Chinese herbal medicine, so as not to affect one's health.

In sports, it is best to exercise when the sun comes out and the temperature is warmer in winter. Exercise in winter should be gradual, not too intense at once, and it is more appropriate to sweat slightly.