A friend should eat these six foods correctly and grasp the "tail" of the last health-keeping solar term in spring.

As we all know, spring is a good season for health preservation, and Grain Rain is the last solar term in spring. As soon as Grain Rain ushered in the long summer, it began to enter the summer. Therefore, for many hypothyroidism friends who want to lose weight, it is recommended to seize this opportunity and raise the thyroid gland first. When the index is stable and the thyroid gland is elevated, you can start the journey of losing weight. Then, share 8 kinds of food with you and catch the tail of the last health festival in spring!

① Strawberry

In this season, people are generally angry. In addition to daily healthy work and rest, food supplements can also play a great role. Strawberry contains a variety of trace elements and vitamins, which can regulate human immunity. Among them, anthocyanins and vitamin E can also be beauty beauty, and vitamin A and carotene can protect eyesight.

② Mulberry.

Mulberry can nourish yin and blood, and can relieve symptoms such as headache, dizziness, sore throat, red eyes, weakness of limbs, insomnia and dreaminess caused by yin deficiency and blood deficiency. Mulberry is sweet, sour and cold, and enters the liver and kidney meridians. It has a good effect on nourishing liver and kidney and strengthening physique for people with blurred vision caused by liver qi weakness, tinnitus and deafness caused by kidney meridian weakness, mental fatigue and so on.

③ Oranges

Oranges are rich in vitamin C and vitamin P, which can effectively increase the body's resistance and increase the elasticity of capillaries. It can also relieve greasy food, promote digestion, and quench thirst.

4 grain rain tea.

Grain Rain tea is spring tea picked in Grain Rain season. The tea leaves collected around Grain Rain are green in color, fragrant in smell, slightly bitter in chewing, cool and sweet, refreshing in mouth, and have the effect of strengthening and protecting teeth. Grain Rain drinks a cup of Grain Rain tea, which has the effect of cooling and dispelling fire, and can be used as therapeutic tea.

⑤ coriander

Chinese medicine believes that coriander is warm and sweet, which can strengthen the stomach, promote digestion, induce diuresis and relieve constipation, and has the functions of sweating and promoting digestion. Suitable for colds, indigestion, etc. Eating coriander in spring helps to dispel the cold.

6 spinach

Spinach is known as the "model student of nutrition", which contains a lot of crude plant fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion. Very suitable for hypothyroidism friends. Spinach soup can be made at home in spring, which is healthy and delicious and nourishing thyroid.