Why do some people stay up late for a long time, but they look in good spirits?

Nowadays, staying up late in society is actually a normal state, because if people can't finish their work during the day, they will basically use their own time at night, or stay up late at weekends if they want to indulge themselves. But after a long time, people's skin condition will deteriorate, especially women's body organs will accelerate aging, and many spots and wrinkles will appear on their faces. Even the best skin care products can't solve this problem, but some people still look good after staying up late for a long time because of good habits.

Get into the habit of taking a lunch break. In fact, people's normal sleep time must be kept at seven to eight hours. If they stay up late, lack of sleep time can easily lead to brain hypoxia or other problems. At this time, you can make good use of your noon time, because most companies usually rest for one and a half to two hours at noon, so you can have a good sleep after lunch and replenish your energy, otherwise you will definitely not be able to concentrate when you go to work in the afternoon.

And if we rest for 40 minutes at noon, it is equivalent to sleeping for two hours at night. Therefore, even if you often stay up late, as long as you can have a rest at noon, there is basically no problem, and your face will be much better than that of people who don't rest, so you can usually develop the habit of taking a lunch break at noon.

Form good habits. People consume a lot of body functions when they stay up late. If you don't pay attention to nutritional supplements during the day, you are prone to anemia, dizziness and other symptoms, and your face will definitely be much worse. Therefore, we must pay attention to nutritional supplements at ordinary times, eat more foods rich in protein and vitamins, and add more water at the same time, so as to get rid of excess garbage in the body.