How hot is rapeseed oil when cooking?

When cooking, the oil temperature of vegetable oil is controlled at 150- 180℃, and the oil has reached a high temperature of more than 200℃ when it smokes and catches fire. The boiling point of vegetable oil is 335℃.

The absorption rate of rapeseed oil by human body is very high, reaching 99%. Rapeseed oil has certain effects of softening blood vessels and delaying aging.

Because the raw material for oil pressing is plant seeds, it usually contains some seed phospholipids.

Rapeseed oil is low in cholesterol, so people who control cholesterol intake can eat it with confidence.

Rapeseed oil is an oil with a particularly high erucic acid content. Whether it will cause myocardial fat deposition and damage to the heart is still controversial, so patients with coronary heart disease and hypertension should pay attention to eating less.

Extended data:

Matters needing attention in the preservation of rapeseed oil

1. Oil has a certain shelf life, so don't eat oil that has been left for too long.

2, because there are some "green flavors", it is not suitable for direct use in cold dishes.

3. The oil heated at high temperature should be avoided to be reused.

4. The shelf life is 18 months in a dry and cool place below 25℃. Eating expired vegetable oil will cause serious harm to human body, especially to the stomach.

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