Why do you hate sports or exercise?

The main reason is laziness. Life is given by your parents, cherish it; your body is your own, pay attention to it. People love to see your smile, no one wants to see your sad face. Regular physical exercise and good exercise habits are good for your physical and mental health. Nothing in the world is yours, only the body is your own; nothing in the world matters, only your own body is the most precious. Without health, everything is floating clouds. Actively participate in sports, open life's most difficult to walk the road of the heart. The hardest thing to change in life is laziness, the hardest thing to keep healthy, and the hardest thing to stick to in life. Sports is a forced survival mechanism, many animals through the adaptation of the environment slowly become athletic, we humans are the same, that time is mainly to find food and avoid danger.

Today, however, there is plenty of food, especially high-energy food, and the environment poses very few dangers, so we are missing the external conditions for exercise, but over time, we have adapted to the balance of physical balance and health, so the paradox arises that in today's society, we could have done very little exercise, but as a result of evolution, exercise has been extremely helpful to us, and now the purpose of exercise has changed from survival to survival. Now the purpose of exercise has been changed from the nature of survival to enhance the quality of life, so my advice, have a plan to get yourself moving, there is no inherent love of exercise, only you exercise without exercise. Many people are because of laziness to their own body and figure slowly give up! Have their own from a girl who loves beauty to turn into a big mom. Really haven't seen which love sports women are said to be yellow face.