The most suitable martial arts for actual combat.

Chinese wrestling is the most practical traditional martial art.

People who know wrestling skills in unarmed combat often have the upper hand. As the saying goes, three years of boxing is not as good as one year of wrestling, and one year of wrestling can defeat those who have practiced boxing for three years in actual combat. This shows the significance of wrestling for unarmed combat.

Speaking of the history of Chinese wrestling, it dates back to the Han Dynasty, when the scientific name was "out of step", also called "wrestling". Since ancient times, there has been a saying that kicking far and hitting close, falling close. Wrestling can not only cultivate people's physical qualities such as strength, speed, dexterity and flexibility, but also cultivate people's brave, decisive, resolute and tenacious fighting spirit.

Chinese wrestling has been practiced for several generations, accommodating all ethnic groups and provinces. In the Qing dynasty, it was monopolized by the court and professionalized. Chinese wrestling is the most popular in Hebei now. At present, Chinese wrestling techniques in all parts of China have been transmitted from Beijing, Tianjin and Baoding, and their wrestling techniques can be divided into three major streams: Beiping wrestling, Baoding wrestling and Tianjin wrestling.