How to make canned fish

Fish is a kind of food that we can often eat in our daily life, and its nutritional value is particularly rich. It contains a lot of protein, so eating it often won't make us fat. It can be said that it is suitable for all ages, but there are many ways to eat fish. In order to make fish more tasty, many people like to eat canned fish, but the canned fish we usually buy may inevitably contain some food additives, so if it can be cooked at home, it will be delicious.

Practice of self-made canned fish

Exercise 1

Ingredients: yellow croaker

Accessories: onion, ginger, garlic, pepper, cinnamon, aniseed, pepper noodles, salt, sugar, vinegar, soy sauce and cooking wine.

Exercise:

1, clean the fish;

2, the pot is hot, put oil, and fry the fish until the skin is slightly hard;

3. Put all the auxiliary materials into the pressure cooker, add a little more sugar and vinegar, and put the others normally. Add the fried fish and add water to the fish.

4. Press in an autoclave for 30 minutes and wait for natural cooling;

The delicious canned fish is ready, and the effect of cold food is better. Come and have a try. [3]

Exercise 2

Ingredients: sea crucian carp

Accessories: peanut oil, vinegar, ginger, tomato sauce, salt, onion, garlic and sugar.

1. Wash the internal organs of sea crucian carp and fish scale chicken.

2. Fry both sides in a frying pan and set aside.

3. Mix tomato sauce with vinegar and 50ml water.

4. Cut the onion and slice the ginger and garlic.

5, hot pot oil, put a little onion and ginger wok.

6. Put the crucian carp into the sea.

7. Add the prepared tomato sauce.

8. Add onion, ginger, garlic, sugar, delicious food, salt and water.

9. Stir well and bring to a boil. 、

10, and then put it in an electric pressure cooker for 2 hours.

Unsuitable crowd

The diet of diabetic patients should reduce the intake of salt, because high-salt diet is an important pathogenic factor of hypertension; Hypertension increases the risk of stroke and cardiovascular disease. Therefore, controlling salt intake is something that diabetics can't take lightly. We should reduce the intake of salt, use less seasonings such as salt and pepper when cooking, try to eat fresh food, avoid eating canned fish and soup, and eat less pickled food such as pickles, salted fish and salted eggs. [5]

In the Consumer Report of the United States, the latest issue of the report emphasizes: "Canned tuna may contain excessive mercury, putting people at risk, so pregnant women at high risk should not eat canned tuna." The Consumer Report also said: "Some examples were found in the latest inspection results. These examples show that canned tuna not only contains a small amount of oil, but also contains a lot of dangerous heavy metal mercury. If you eat this canned tuna, it will do great harm to people's health.

The above is the introduction of homemade canned fish. After understanding, you can usually buy some fresh fish to cook at home. The food you make can ensure the freshness and hygiene of the ingredients, and at the same time avoid some additives, which can better ensure your health and feel the fun of your own production process.