What if you like masturbation? How can I quit?

First, the bedding should be light, not too warm.

Second, wash the genitals and waist with cold water before going to bed.

Third, when you sleep, eliminate your desires and recite the Buddha's name silently. Or watch Paradise and go to bed.

Fourth, go to bed late and get up early.

Fifth, do more light exercise.

6. Learn to sit still and be unclean (refer to the nine thoughts about impurity contained in the Essentials of Learning Buddhism at Home).

Seven, stop reading obscene books, don't watch erotic films, don't say obscene language.

Eight, eat less at dinner, and anything irritating, such as cigarettes, wine, pepper, coffee, strong tea, etc. , not edible. After marriage, masturbation naturally stopped.