What are the stick techniques of traditional martial arts in China? How to practice?

China's traditional martial arts stick methods include Shaolin stick, ground stick, South stick, 6: 30 stick, whip stick, Liuhe stick, Qi Mei stick, monkey stick, Cowherd stick, Shaolin Five Tiger Sheep stick, Crazy Magic stick and Beier stick.

Main movements and practice methods;

1. Pull the stick: the tip of the stick swings obliquely forward, up, left and right to pull. When pulling the rod, the force should be light and steady, and the amplitude should not be too large.

2. Sweep the stick: the tip of the stick swings horizontally below the waist; Or try sticking the tip of the stick to the ground and swinging the stick as much as possible. Sweep the stick quickly and forcefully to reach the tip of the stick.

3. Swing: Swing the club tip to the left or right with one hand or both hands. Swing for no more than one week and turn for no more than two weeks. Swing requires speed and strength to reach the top of the stick.

4. Poke the stick: the stick tip or stick pokes a straight line forward, sideways or backward. Poker sticks need a short force, and the force reaches the tip or handle.

5. Split the stick: the stick splits from top to bottom. Split the stick quickly and forcefully to reach the tip of the stick.

6. Vertical circle dance: Hold the middle part of the stick with both hands and make the stick rotate around the vertical circle from top to bottom on both sides of the body. It is required to be continuous and fast, and to be close to the body when walking in vertical circles.

7. Raise the dancing flower: Hold the stick with both hands at a distance of 1/3 from the handle end, so that the stick can be continuously drawn forward along the left and right sides of the body from bottom to top. It is required to be fast and coherent, and the vertical circle should be close to the body but not touch the body.