What are the boxing methods in Wushu?

There are many schools of martial arts in China. The main schools are Shaolin, Xingyiquan, Bagua and Taiji. There are many schools in these four boxing methods, such as Chen, Yang, Wu, Wu and Sun. In addition, there are many kinds of boxing, and many people practice it. The following is an article I reprinted, hoping to inspire you:

The Content and Classification of Wushu

China Wushu can be divided into two categories according to its sports forms: routine sports and fighting sports.

Routine movement, based on offensive and defensive movements, is characterized by advancing and retreating, moving quietly and moving slowly. A set of practice forms compiled by the changing law of contradictory movements such as combining rigidity with softness. According to the form of practice, routine practice can be divided into three types: single practice, double practice and group practice.

Single-player exercises include unarmed boxing and equipment.

Duels include unarmed duels, equipped duels and unarmed duels.

Group calisthenics: divided into unarmed boxing and equipment or unarmed boxing and equipment.

First, single practice

(1) Boxing: It is a routine exercise with bare hands. The main types of boxing are Changquan, Tai Ji Chuan, Nanquan, Xingyiquan, Bagua Boxing, Bajiquan, Tongbei Boxing, Fenguaquan, Fan, Diwo Boxing and Portrait Boxing.

1. Changquan: It is a kind of boxing with stretching posture, flexible action, fast and powerful speed, distinct rhythm, jumping, jumping, ups and downs, tumbling and other movements and techniques. It mainly includes fist, palm, hook, bow, horse, servant, deficiency and rest, as well as a certain number of fist, palm, elbow, flexion and extension, straight swing, sweep and turn, as well as balance, jump, fall and roll. The technique of Changquan consists of eight elements: posture, method, posture, eye movement, spirit, strength, breathing and rhythm. Changquan routines mainly include primary and intermediate routines that adapt to popularization, as well as prescribed routines and optional routines that adapt to competition.

Tai Ji Chuan: It is a soft, slow and light fist. It takes *, rowing, squeezing, pressing, picking, *, elbow, leaning, advancing, retreating, protecting, looking, as the basic thirteen potentials. The movements are soft and slow, with arcs everywhere, continuous movements and potential connection. There are many influential schools in traditional Tai Ji Chuan, such as Chen Style, Yang Style, Wu Style, Sun Style and Wu Style. All kinds of Tai Ji Chuan have different characteristics, such as large frame, small frame, opening and closing, rigidity and softness. The State Sports Commission has successively compiled and published simplified Tai Ji Chuan, 48-style Tai Ji Chuan and various Tai Ji Chuan competition routines.

3. Nanquan: It is a kind of vigorous boxing that spreads in southern provinces of China. There are many schools of Nanquan, each with its own characteristics. Generally, the legs never leave the kick, multi-bridge method, good at marking people's hands. The action is characterized by strict knife technique, strong and powerful, steady footwork, changeable techniques, centering, advancing and retreating in all directions, and often assisted by voice and exhalation.

4. Xingyiquan: It is a kind of boxing with three-body as the basic posture, split, collapse, drill, cannon and horizontal five fists as the basic boxing methods, and absorbs twelve animal images such as dragon, tiger, monkey, horse, chicken, harrier, swallow, snake, eagle and bear. Its sports characteristics are: neat and concise movements, tight and compact, calm and simple and lively.

5. Bagua Palm: It is a kind of boxing, which focuses on swing and buckle, and changes tactics in the process of walking and turning. It takes single palm change, double palm change, homeopathic palm, back palm, grinding palm and turning palm as the basic eight palms, and the gait change is mainly swing and flexion, including pushing, grasping, taking, moving, blocking, cutting and flexion. Its movement is characterized by walking in circles, connecting potential and potential, moving together in form and spirit, and changing with walking.

6. octupole boxing: it is a kind of boxing with close attack actions such as touching, squatting, squeezing and leaning as the main content. Its routine structure is short and pithy, and its strength is just right. Its footwork is mainly shaking feet and striding, with the characteristics of short strokes, short and dangerous, strong and violent, stumped and stormed.

7. Tongbei Boxing: It is a boxing method with five basic palm techniques, such as throwing, patting, piercing, splitting and saving, which makes many movements biochemical through the use of eight techniques, such as grabbing, rubbing and fanning. It is characterized by palms, fists and palms. The action is wide open and close, and the long shot is far away. The force starts from the back of the waist, the arm shakes, and the force is cold and brittle.

8. Boxing hanging boxing: It is a kind of boxing with hard hanging, long hitting and fast hitting, which is compatible with short hands. The basic methods are rolling, pulling, chopping, hanging, chopping, unloading, cutting, picking, sweeping, rejecting, stretching, collecting, touching, probing, bouncing, smashing, rolling and bumping. When practicing, it is required to twist the waist and cut the buttocks, slide the arm and retract the wrist, and pay attention to the strength of rolling, swallowing, splitting, pulling and rolling. Its movement features are: wide opening and closing, long beating and cold pumping, arms crossing and chopping, oblique blocking and horizontal punching, throughput, splitting and hanging, turning and pulling, and rolling. Its movement characteristics are: wide opening and small closing, long beating and cold pumping, arms crossed, oblique blocking and horizontal beating, throughput and release, and endless rolling.

9. Fan Boxing: It is a kind of boxing with short strokes, tight and compact strokes, intensive fists and quick moves. The main boxing methods are punching, opening, picking, holding, rolling, splitting, forking, disobeying, winding, buckling, holding, sealing, locking, covering and pressing. Its action is characterized by fast steps, fast movements, flashing and swinging, turning up and down, quick and powerful, and it is called "turning over the child and hanging the whip".

10. Lying fist: it is a kind of boxing with the main content of falling, jumping, rolling, turning over and lying on the ground. This is technical and difficult to move. The movements that often appear in the whole set are scratching the back, cross-legged, throwing and shearing, twisting the column with an own goal, tiger flapping, planting a monument, jumping on the ground, hitting the carp hook, cutting, sweeping and twisting. Its action characteristics are falling with the trend, rising immediately, playing on the ground, turning high and rolling low, avoiding ups and downs in one go.

1 1. Picture Boxing: It is a kind of boxing that simulates the specialties and shapes of various animals and shows the fighting image and life image of some ancient figures. Such as eagle claw boxing, mantis boxing, monkey boxing, snake boxing, duck boxing, and handcuffs of drunken Eight Immortals and drunken wrestling, all belong to pictographic boxing. Figurative boxing can be divided into figurative boxing and righteous boxing. Hieroglyphs mainly imitate the shapes of animals and characters, lacking or rarely attacking actions; The meaning is mainly based on the fighting skills of animals, and the content of martial arts actions is enriched by the fighting skills of animals.

(2) Musical instruments: There are many kinds of musical instruments, including short musical instruments, long musical instruments, double musical instruments and soft musical instruments. Short instruments mainly include fencing, fencing, daggers and so on. Long instruments mainly include sticks, spears and broadswords. Double-knife instruments mainly include double knives, double swords, double hooks, double guns and Shuang Bian. Soft musical instruments mainly include three-section stick, nine-section whip, rope label, meteor hammer and so on. The main equipment items in the competition performance are briefly described as follows:

1. fencing: the sword is one of the short instruments. It consists of a blade, a back, a front, a hand guard, a handle and the like. The length shall be subject to the straight arm vertical backhand posture, and the tip of the sword shall not be lower than the upper end of my ear. Fencing is mainly based on fencing techniques such as stabbing, pointing, teasing, cutting, checking and washing, combined with gait and footwork. Its movements are characterized by lightness, freedom, agility, flexibility and rhythm.

2. Knife: Knife is a short instrument. It consists of a blade, a back, a tip, a hand guard and a handle. The length of the knife shall be subject to the posture of holding the knife with the arm straight, and the tip of the knife shall not be lower than the upper end of my ear. Knife-cutting is a routine composed of basic knife-cutting techniques such as head-twisting, brain-twisting, chopping, lifting, stabbing, hanging, poking and stabbing, combined with various footwork, footwork and jumping. Its sports characteristics are brave, fast, fierce, tight and vigorous.

3. Gunmanship: A gun is a long tool. It consists of a gun head, a gun butt and a gun rod. Use a gray rod as a gun rod. Shooting is mainly based on blocking, taking and stabbing, as well as shooting methods such as collapse, point, penetration, pick, cloud and split, combined with various footwork, footwork and jump to form a routine. Its movement is characterized by penetrating the spear head, developing trend, flying up and down, and unpredictable.

4. Stick: A stick is a long tool. The length of this stick is the same as my height. The stick technique is a routine composed of chopping, sweeping, poking, picking and pulling, combined with step, footwork and posture. Its action characteristics are brave, fierce, horizontal, dense like rain, magnificent.

5. broadsword: a long instrument. Mainly chopping, combined with the routine of dancing flowers, palm flowers and back flowers. "broadsword looks at the top hand." No matter whether the right hand under the cutter head is chopping, chopping, chopping, rubbing, or picking, teasing, cutting or making mistakes, in any case of changing the knife method, the right hand must be against the cutter head, and the jaw must be aimed at the back of the knife. The characteristic of broadsword is "split grip", which requires both the knife method and the grip method at the handle end. When you practice, you chop and chop, magnificent, vigorous and magnificent.

6. Double knife: a double knife instrument. A routine exercise consisting of chopping, chopping, pulling, twisting, etc., combined with hands wrapped around the head and changes in the left and right wrists, alternately chopping. "Double knife walking", double knife dancing, footwork must follow the knife method up and down, which requires higher coordination of upper and lower limbs. The action characteristics of double knives are intensive knife cutting, close-fitting and rigorous, giving consideration to both left and right, even walking and hitting.

7. Double sword: A kind of double sword musical instrument. The routine is mainly based on fencing such as piercing, hanging, cloud and stabbing, combined with posture, footwork and alternating use of hands. Its action characteristics are that the body moves with the sword, the steps move with the sword, and fencing, posture and footwork are integrated into one, which is bold, agile and graceful.

8. Double hook: A double hook musical instrument. A set of routines based on hooking, hugging, locking and hanging. Its sports characteristics are good posture, walking with a hook, living with a hook, light body and mind, and free and easy shape.

9. Nine-section whip: a soft musical instrument. Routines are mainly soft whip methods such as swinging, sweeping, winding and hanging. The main movements are hand flower, wrist flower, arm wrap, neck wrap and back whip. Its movement characteristics are: smooth whipping, such as wheel swinging, flying horizontally and hitting vertically, and potential connection. Hard is soft, like a rope winding, hard is like an iron bar swinging.

10. Three-section stick: a soft musical instrument. The routines are mainly flower waving, flower sweeping, flower splitting and flower dancing. Its movement features are long and short, soft and hard, brave and fierce, and sweeping.

1 1. Rope dart and meteor hammer: both belong to soft instruments. It is a routine consisting of various hitting methods and techniques by winding ropes around various parts of the body. The main actions are kicking the ball, turning the line, winding the neck, crossing the red, hanging the seal on the chest and so on. You must have skills in practicing meteor hammer and rope dart. A long rope, front, back, legs, elbows and strength, is easy to attack but difficult to prevent. This is a high-tech project.

Second, sparring

Dueling is an offensive and defensive combat routine conducted by two or more people according to predetermined procedures. There are three training methods: unarmed training, equipment training and unarmed training with equipment.

(1) unarmed combat: it is a boxing sparring routine composed of kicking, hitting, throwing and taking according to the laws of attack, defense and counterattack. There are duet, duet, duet in Nanquan, duet in Xingyi Boxing and so on.

(2) Equipment sparring: it is a sparring routine composed of chopping, chopping, hitting and stabbing. There are long instrument training, short instrument training, long and short instrument training, single and double training, single and soft training, double soft training and other forms. Common ones are single knife, three sticks, double knife and stab sword.

(3) unarmed equipment training: it is an attack and defense training routine with equipment in one hand and equipment in the other, such as grabbing a knife with an empty hand, sticking a stick with an empty hand, and shooting two shots with an empty hand.

Third, collective exercise.

Group exercise is a group exercise with bare hands and equipment or with bare hands and equipment. In a competition, there are usually more than six people. The formation and pattern can be changed, and it can also be accompanied by music. The formation is neat and the movements are coordinated.

Fighting is a form of antagonistic movement in which two people compete with each other under certain conditions and according to certain rules. At present, there are three kinds of Wushu competitions: Sanshou, Pushing Hands and Short Soldiers.

(1) Sanshou: Two people win each other's competitive events by kicking, hitting, throwing and taking according to certain rules.

(2) Pushing hands: It is an athletic event in which two people stick together with *, *, squeeze, press, pick, *, elbow and lean according to certain rules, judge each other's strength through muscle feeling, and then push each other out with strength to decide the outcome.

(3) Short hand: Two people hold a short stick-shaped musical instrument made of rattan, leather and cotton, and in a circular field with a diameter of 16 square feet, according to certain rules. A competitive event in which the winner is decided by chopping, chopping, stabbing, collapsing, pointing and chopping.

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Appreciation of Shaolin, Xingyiquan, Bagua Boxing, Tongbei Boxing, Mantis Boxing and Fanzi Boxing.