Brief introduction of coke ball

"Coke Ball" is simple, healthy and happy!

People's legs get old easily, so playing football is really good. You can play at home and act like dancing.

People are at home, the ball is in their hands, they are dancing and having a good time.

Brief introduction of coke ball:

The brand-new fashionable sport-"Coke Ball" is simple, healthy and happy. The Coke Ball invented in 2003 was officially granted the invention patent approved by the state in 2005, and it was officially launched in major, medium and small cities in September 2008. More and more citizens join the ranks of Coke Ball and enjoy the health and happiness brought by Coke Ball. Inventor of coke ball-Gao Xigeng, patent number: ZL 200310101945.54.

Brief introduction of the inventor: Gao Xigeng, a retired cadre of China Sports Committee (referred to as the State Sports Commission), and Gao Xigeng, an 80-year-old teacher, participated in sports for 38 years. After retirement, they insisted on physical exercise and invented 8 kinds of fitness equipment such as treadmills. At the same time, it is also the inventor and main promoter of a brand-new fitness and leisure sport-Coke Ball, which is gradually becoming popular. Coke ball is a brand-new and fashionable fitness and leisure sport that exercises legs and moves the whole body. Leg joints can be better exercised through elastic rope and small football. Indoor and outdoor exercises are easy to learn and interesting, and men, women and children can participate. Teacher Gao Xi Geng is keen on the promotion and teaching of coke balls. He often plays ball games with many citizens for fitness, explains the skills of coke balls for fans, and demonstrates the essentials of coke balls on the spot, which makes coke ball fans feast their eyes and gain a lot. More and more citizens join the ranks of coke balls and enjoy the health and happiness brought by coke balls.

Coke ball is actually a kind of "small football" that can be controlled by hand. Its structure is simple: a button with a hole is fixed on a small football and a ribbon is tied in the middle. The ribbon is divided into two strands in the middle, and the two ends are connected with a ring handle, and the handle is covered with both hands, so you can play football. The "coke ball" is easy to operate and control. It doesn't need to pick up the ball. You can also match song and dance music according to your own preferences, give play to action innovation and create dance style. Children, teenagers, middle-aged and elderly people, and even blind people can play coke balls for fitness and leisure exercise.

Since its listing in 2008, Coke balls have blossomed everywhere in Beijing, Hebei, Shanghai, Shanxi, Hubei, Yunnan, Shenzhen, Hangzhou and Hsinchu, Taiwan Province Province. More and more city residents who love sports and fitness are attracted by the beautiful dance and good fitness and leisure effect made by this simple sports and fitness equipment, and they have introduced this brand-new sports and fitness and leisure movement. "Coke Ball" has been deeply rooted in people's hearts, changed from cold to hot, spread widely, and attracted the attention and reports of many media at home and abroad.

Efficacy and Value of Coke Ball Sports

Compared with other sports, coke ball, a brand-new fitness and leisure sport, has four characteristics:

First, the fitness exercise effect of coke ball

1. With the accelerated pace of life, people generally lack exercise, and leg activities are even less. Kicking coke ball can effectively mobilize the exercise of legs, feet, arms, head and neck, lumbar vertebrae and other parts of the body, make the arms, wrists, legs and feet coordinate with other parts of the body, improve the coordination ability of whole body movements, especially the coordination ability of hands and feet, and enhance the support ability and flexibility of legs and feet. "People's legs are easy to get old", while kicking coke ball can effectively delay the decline of legs and feet of middle-aged and elderly people. According to the introduction of the old people who play Coke Ball, the sport "Coke Ball" has a certain therapeutic effect on scapulohumeral periarthritis, cervical spondylosis and lumbago and leg pain, and can significantly enhance physical fitness.

For female friends, especially white-collar workers or employees who sit in the office for a long time and face the computer all day, they can relax, exercise their legs and feet and combine work and rest in a short spare time and limited space. If female office workers can persist in playing coke balls for a few minutes in the office every day, they can not only lose weight effectively, but also prevent ugly "small thick legs" caused by sitting for a long time. Coke balls are really suitable for fitness and leisure activities in office buildings.

2. Playing coke ball is safe and reliable. Coke ball is a small ball game for leisure exercise, with limited range, strength and amount of exercise, which will not cause physical harm to the kicker and is very safe. Different from basketball, football, volleyball and other ball games, coke ball has a large amount of exercise, too heavy a burden on the body, and many movements are quite dangerous, which is easy to cause physical injuries such as dislocation, muscle strain and fracture. In fact, most of the current sports are not suitable for the exercise needs of middle-aged and elderly friends, but coke ball is a very rare sports suitable for middle-aged and elderly friends. At the same time, because of its safety, coke balls are also safe toys sold to children.

3. Adjust mentality and improve intelligence. Playing coke balls is as elegant as dancing, which makes people feel happy. Playing football with all the golfers is more enjoyable when exercising. The kicking action of the coke ball is continuous and rhythmic, and the whole body participates in it, and the whole body moves rhythmically, and the left and right sides are not neglected, which promotes the ability of coordination and balance, is conducive to the balanced participation of the left and right brains in sports, and is not easy to make the elderly suffer from stroke.

4. Playing coke balls can promote blood circulation and maintain and strengthen cardiopulmonary function. Ma, director of the physical therapy department of the 305 Hospital of the People's Liberation Army, said that this sport seems to be very leisurely, but it can move limbs, which is very beneficial to improve the balance ability and achieve the effect of fitness.

Second, suitable for entering the family

The great significance of Coke Ball, a brand-new fitness and leisure sport, lies in making it easy for sports to enter high-rise buildings and families and meet the needs of modern life. Coke ball sports have simple requirements for the venue, basically not limited by the venue and not affected by the weather. Both indoors and outdoors, unlike traditional sports, which require high venues and equipment. Such as football, basketball, badminton, volleyball and other ball games, not only need considerable space, but also need expensive external equipment such as baskets, nets or tables to exercise. Now many communities generally have fitness equipment, but the use efficiency is very low, and it is impossible to exercise in bad weather. Coke balls are simple, one ball and one rope, light and convenient. The ball is connected to the rope, which is controlled by hand. The scope is limited, so it is basically not limited by the venue. You can play anywhere and exercise anywhere. Being able to play at home is a big advantage of coke balls.

Coke balls, which can't be kicked or picked up, are safe and reliable, so they are also safe toys sold to children.

Ball games can enter the family. Playing football indoors and indoors is a breakthrough in fitness activities, which can alleviate the problem of people living in high-rise buildings and office buildings, and has social practical value and promotion value.

Third, it is applicable to a wide range of people.

Coke balls are easy to learn, flexible and controllable. You can kick freely without picking up the ball, and you can also use it to create a dance style freely. You can also play according to the standard action style with the music of singing and dancing. There is no threshold for entry. Anyone can quickly learn the basic movements of coke ball, get started quickly, and like this brand-new fitness and leisure sport. Playing coke balls can be as leisurely as walking or as intense as running and jumping. There are many kinds of kicking actions of coke balls. At present, more than 50 kicking actions have been developed. According to one's age, one's own quality and endurance to aerobic exercise, one can practice simply and easily, for a long or short time, with more or less patterns, suitable for all ages. From children, teenagers to middle-aged and elderly people, you can find kicking movements that suit your own rhythm.

In addition, it is particularly worth mentioning that because the ball is controlled by hand, the trouble of frequently picking up the ball is saved, so it is especially suitable for blind people and other physically disabled people to exercise by kicking coke balls, which will create a new chapter for disabled people and people with mobility difficulties to exercise in sports and leisure, which is conducive to their fitness and physical recovery.

Fourth, action is like dancing.

Nowadays, the promotion of coke ball advocates kicking with the rhythm of music and singing and dancing music according to the standard action requirements. Playing coke ball is as elegant as dancing, and playing with all golfers is more ornamental and interactive. The collective art and dance performance combined with Coke Ball is trendy, fashionable and unique. Dancing and kicking a coke ball is charming and brings high appreciation. Dancing while playing football brings physical exercise. Dancing is naturally like dancing. It can even be said that coke balls are your partners.

Practice shows that coke balls have special functions and significance for middle-aged and elderly people:

First, the city is densely populated, aging is becoming more and more serious, and the elderly population is soaring. Most elderly people live in high-rise buildings, their mobility is very limited, and their physical fitness is not exercised. There is an urgent need for sports that are more suitable for them, especially those that can be carried out at home. Many old people lament that "they are willing to spend money and can't buy suitable sports and fitness equipment". Coke ball, a brand-new exercise and fitness method, is simple and convenient, easy to learn and kick, and full of fun, especially suitable for middle-aged and elderly friends to exercise and relax. Individuals can play football at home to solve the urgent sports needs of the elderly.

Second, this sport is easy to learn and flexible, and you can kick it when your legs move. Middle-aged and elderly friends can get started quickly and enjoy the health and happiness brought by the brand-new sports of Coke Ball.

Third, the elderly are slow in reaction and action, which is why some interactive exercises are needed to help maintain and improve their reaction ability. Coke ball sports "control the ball in the hand", so it is easy to control the interaction and adapt to the activity ability of the elderly.

Fourth, as the saying goes, people get old when they get old. Many middle-aged and elderly people have problems with their legs and feet, such as rheumatism, arthritis, low back pain and fatigue, which are closely related to their legs and feet not getting proper exercise. Therefore, people need sports suitable for legs very much. Coke ball is mainly leg activity, which can promote whole body movement with both hands. At the same time, the exercise is small, the action is controllable, the safety is good, and it is unlikely to cause a kick accident. Unlike basketball, football, volleyball and other ball games, coke balls have a lot of exercise and are too heavy for the body. Many movements are quite dangerous, and it is easy to cause dislocation, muscle strain, fracture and other physical injuries. In fact, most of the current sports are not suitable for the exercise needs of middle-aged and elderly friends. But coke ball is a very rare exercise and leisure sport suitable for middle-aged and elderly friends.

Fifth, the coke ball, surrounded by a ball, is light and convenient. The ball is connected with a belt and controlled by hand, so there is no need to pick up the ball, which saves a lot of trouble. This is an advantage that many other ball games do not have. In addition, coke balls with music and dance are interesting, especially when many people kick coke balls in a unified and standardized way, so they are also suitable for middle-aged and elderly people as fitness and entertainment performances or as props for art and dance performances of art groups.

Sixth, coke balls bring family happiness to your family. At home, old friends can not only play coke balls by themselves, but also play and have fun with their children and grandchildren. Coke balls not only bring happiness to the health of the elderly, but also bring good news to the frail and disabled elderly.

Seventh, the price of this kind of sports equipment is relatively low, which is much lower than badminton, football, basketball, volleyball and other ball games on the market, not to mention the expensive indoor sports equipment such as treadmills and leg press. For the elderly with weak economic strength, cola pills are also easy to accept.

These characteristics and effects have brought great vitality to the coke ball, attracted many fans and been enthusiastically sought after. I hope more and more friends will join the ranks of this brand-new fitness exercise and enjoy the health and happiness brought by coke balls!

Development and popularization of coke balls;

Media attention:

Coke circle has been highly concerned by TV, newspapers, internet and other media and enthusiastically sought after by the masses. Walk into the side of Beijing TV Station Healthy Life Beijing TV Station Life Channel Sports Channel Beijing TV Station Science and Education Channel Science Laboratory Beijing TV Station Shenzhen TV Station Anhui TV Station Yunnan Gejiu TV Station Shanghai TV Station Potato Video Youku Video ... Television newspapers and media such as Beijing Daily, Bao Jing, Beijing Sports Daily, Beijing News, Health Times, Shougang Daily, Legal Daily, Legal Evening News, China Sports Daily and Chongqing Daily made special reports. There are also foreign TV stations such as France and Japan.

At present, Coke Ball has been widely promoted in parks and community families in many cities such as Beijing, Shenzhen and Hsinchu, Taiwan Province Province, and has successfully entered primary and secondary schools and enterprise office buildings. More and more friends join the ranks of the brand-new fitness sport invented and created by our people themselves, and enjoy the health and happiness brought by the coke ball.

Coke fans in Beijing organized coke teams and venues for middle-aged and elderly people, including Beijing Sport University, Zizhuyuan and Zhongshan Park, and insisted on regular and planned exercise. In addition, Kele fans in Beihai Park, ditan park and other places spontaneously formed teams, persisted in practicing, and participated in mass activities for many times to welcome the Olympic Games, which was very popular. Beijing Sport University middle-aged and old-aged band participated in the 11th Beijing Excellent Fitness Exhibition Competition for Middle-aged and Old-aged People, and collectively performed "Love My China" and won the Best Creation Award, which reflected the staged achievements of the development of Coke Ball in Beijing. The senior band of Beijing Sport University also performed a coke ball at the opening ceremony of large-scale sports activities in the municipal education system. A Coke Ball Dance Team was established in Gejiu, Yunnan. More than 400 coke lovers in Laoting County, Hebei Province spontaneously teamed up to participate in the fitness performance of the second National Games in Laoting County, Hebei Province and the performance at the opening ceremony of fitness week in 2009, which received enthusiastic response. In 20 10, coke balls were introduced to Shenzhen, Gejiu, Yunnan and Hsinchu, Taiwan Province, and were also sought after by the general public.

Coke ball, a brand-new fitness and leisure sport, is blossoming all over the country. Some institutions, primary and secondary schools are also actively carrying out coke ball sports, such as Wang Fu Peninsula Hotel in Beijing, Beijing Health School, Shijingshan Mental Retardation Center School, Beijing No.66 Middle School, Jinsong No.3 Primary School and Hebei Laoting No.1 Middle School.

Coke ball, a brand-new fitness and leisure sport, has also attracted the interest and attention of foreign friends. A sports expert professor from a university in Japan personally participated in the training and performance activities of Coke Ball, saying that he would introduce this sport to Japan. At their film festival, the French Cultural Center exhibited works about the sport of Coke Ball, which were published in sports illustrated magazine published in France. French M6 TV station reported and introduced the development and popularization of Coke Ball, a brand-new fitness and leisure sport, during the Beijing Olympic Games, and played it on French TV programs many times.

At the end of 20 10, China Coca-Cola Association, a nationwide and mass organization of Coca-Cola, was formally established in Beijing, becoming the base camp of Coca-Cola's nationwide popularization. The main task of China Coke Ball Association is to promote social development.

Coke ball sport, coke ball itself has great development potential, with the joint efforts of so many people, there is reason to believe that coke ball sport will flourish in the future.

Coke ball, a brand-new sports fitness and leisure ball game, is simple, healthy and happy!

People and legs tend to get old,

Human thighs are prone to aging,

Playing football is really good.

Playing ball is good for your thighs.

You can play at home,

You can play this ball at home,

Action is like dancing.

Your movements are like dancing.

People are at home,

You stay at home,

You have the ball,

The ball is in your hand,

Kicking in the dance,

Play in the dance,

Have fun in your heart.

Enjoy it in your heart.