Traditional Culture Encyclopedia - Traditional culture - How to Use the Breath in Sha Style 12 Style Taijiquan
How to Use the Breath in Sha Style 12 Style Taijiquan
In Sha Style 12 Style Taijiquan, using the breath can help improve flexibility, coordination and strength. Specific practices include: focusing on abdominal breathing when breathing to relax the body and increase the supply of oxygen; coordinating body movements by adjusting the breath during power generation when performing a stance, and slowly exhaling when retracting the arm to reduce body tension. At the same time, you can also improve your breath control through meditation and other means to better utilize your breath for practice.
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