How to prepare the seasoning package for instant noodles?

Meat sauce package: refined palm oil, beef, spices, vitamin E, vitamin C.

Seasoning package: edible salt, monosodium glutamate, sugar, spices, beef powder. Vegetable package: dehydrated vegetables and dehydrated beef.

Matters needing attention

1. Grease: In order to prolong the shelf life, most kinds of instant noodles are fried. After oxidation, oil becomes oxidized lipid, which accumulates in blood vessels or other organs, forming aging phenomenon, accelerating the aging speed of people and causing arteriosclerosis.

2, salt: a pack of instant noodles contains about 6 grams of salt, and a person consumes 6 grams of salt a day, so the salt content of instant noodles is obviously high. Eating instant noodles often can lead to high blood pressure and damage the kidneys due to excessive salt intake.

3. Phosphate: Phosphate additives can improve the taste of instant noodles. However, too much phosphorus intake will make the calcium in the body unable to be fully absorbed and utilized, which will easily lead to fractures, tooth loss and bone deformation.

4. Antioxidants: Instant noodles are as short as one or two months and as long as one or two years. Among them, the added antioxidants and chemicals are slowly deteriorating due to long-term storage and environmental impact, which is harmful to human body after eating.

Refer to the above? People's Daily Online-Eating instant noodles often has four major hazards. How to eat instant noodles healthily?