What is the role of yoga in worshipping Japanese style?

The benefits of Japanese yoga are as follows:

Sun-worshipping yoga can accelerate metabolism, remove wastes from the body, repair the body and recuperate beauty from the inside out. Yoga can bring you elegant temperament and light posture, and enhance people's internal and external temperament.

Yoga can enhance physical strength and elasticity, develop limbs in a balanced way, and make you more and more cheerful, energetic and happy.