Some health care methods in life.

China's traditional health preserving theory has a long history. As early as the Spring and Autumn Period and the Warring States Period, Huangdi Neijing, a classic work of traditional Chinese medicine, comprehensively summarized the experience of health preservation in the pre-Qin period, and clearly pointed out that "the sage failed to cure his illness and his disorder ... the husband's illness became medicine, and the disorder became treatment. It's not too late to fight for a cone after crossing the well! " The concept of health preservation laid a foundation for the development of traditional preventive medicine and health preservation in China. For thousands of years, traditional Chinese medicine practitioners and health care experts have accumulated and summarized the health care experience spread among the people, and written a large number of health care monographs, which promoted the development of traditional health care in China. There are many schools of traditional health care in China, each with its own strengths. Generally speaking, it is mainly divided into six schools: spirit, dynamic form, solid essence, regulating qi, food tonic and drug bait. Each school's health-preserving theory is self-contained, with its own strengths and eclecticism, forming a unique health-preserving method in China.

Many health care concepts in TCM are similar to those in modern life sciences, and many traditional health care methods are also effective, such as massage, cupping, diet therapy, acupuncture, wuqinxi, Tai Ji Chuan, calligraphy and painting, qigong (induced pneumoperitoneum breathing) and so on. Except acupuncture, anyone can do it himself. Regular use of these convenient methods plays a special role in health care, physical fitness and disease prevention.

On the basis of "strengthening the foundation and strengthening the yuan, benefiting qi and strengthening the foundation", the ancient method comprehensively adjusts the quantity and vitality of human physiological functions, makes the body coordinate and balance, and promotes the metabolism of cell tissues and the improvement of cell-derived vitality. Effectively eliminate blood circulation disorders, remove cholesterol accumulation in blood vessels, and improve blood circulation vitality. We should strictly follow the traditional theories of Taoism and traditional Chinese medicine, and adjust the internal functions of the human body from five parts: warming, nourishing, harmonizing, clearing and lowering, so as to finally achieve a natural balance, thus achieving the dual effects of treatment and health care.