The Twelve Methods of Fitness Qigong

The Twelve Methods of Fitness Qigong

Relax your body and stand side by side, with your tongue against your palate and your eyes closed, your teeth together and your upper and lower teeth facing each other, and your breathing adjusted in silence.

At the end of the night, all worries are cast away, the intention to guard the dantian and seal the seven apertures, breathing slowly to build a magpie bridge, the body is as light as a swallow floating in the clouds.

Fitness qigong is a traditional national sport that combines physical activity, breathing, and mental regulation, and is an important part of China's long history of culture.

Practicing fitness qigong has a unique role in enhancing one's psychological quality, improving one's physiological function, enhancing one's quality of existence, and improving moral cultivation.

The concept of fitness qigong cannot be explored without ignoring the basic premise that, in February 2003, the State General Administration of Sports established fitness qigong as the 97th sport.

This premise implies that it is necessary to explore the concept within the context of sports, i.e., that fitness qigong needs to embody the basic spirit and purpose of sports, and that it needs to define its own unique form of exercise.

If fitness qigong is viewed from a qigong perspective outside the context of sports, and fitness qigong is treated as a category of qigong, then this premise implies that fitness qigong is qigong combined with sports, and that it is sportified qigong.

"Fitness qigong" is a compound phrase combining the words "fitness" and "qigong", based on the premise that fitness qigong is a sports program,

To explore "fitness qigong" in the context of the "fitness" and "qigong," it is important to note that fitness qigong is a sports program. p>

The exploration of the meaning of the concept of "fitness qigong" can be divided into three steps, that is, to explore the meanings of the words "fitness" and "qigong" and their relationship with sports, and then to explore the meaning of this compound phrase, which is a combination of the words "fitness" and "qigong". The meaning of this compound phrase can be explored in three steps.

The meaning of "fitness" is clearer, as it is composed of two single words, "health" and "body".

The relationship between "health" and "body" is a "make use of" relationship in ancient Chinese, where the former dominates the latter, and the two words together are The two words together mean "to make the body healthy".

In daily life, this word is often associated with various sports, such as "fitness exercises", "fitness ball", etc. This connection has its own inevitability. Because "make the body healthy" is a goal, and to achieve this goal, must be implemented into a specific behavior,

And the behavior related to this goal is first of all a variety of physical activity. Sports can be said to be a general term for a variety of physical activities, therefore, fitness is associated with sports, not only inevitable but also natural. Fitness embodies the basic spirit and main purpose of sports, and the rich and colorful sports make the purpose of fitness can be fully implemented.