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How to practice basketball fundamentals (be detailed)

Want to practice basketball quickly, you must insist on training, first of all, practice the basic skills of basketball.

1, dribbling

Practice dribbling every day, right and left hand, one-handed, crotch and behind the back, insist on practicing for 1-2 hours.

The basic movement of dribbling: to take the elbow as the axis, the small arm with the basketball; the highest ball to the elbow joint, that is, the small arm parallel to the ground.

2, shooting

This training, you can practice 2 divisions of the five points, every day to insist on practicing, hit 100-200 balls.?

Shooting action analysis:

Two feet naturally separated, facing the basket, the body is parallel to the rim; put the basketball on the hand, the palm left empty, the edge of the palm should be close; fingers naturally separated, close to the basketball; the big arm is parallel to the ground, the small arm and the ground perpendicular to the palm of the hand is basically parallel to the ground.

Throwing the ball, wrist force, with the index finger and middle finger fluctuation basketball, waist, thighs with the force.

3, pass and catch

This need to find someone to train together, practice passing the ball to each other, insist on practicing for half an hour. Natural squatting, hands apart, fingers up, two hands facing each other, not more than the diameter, pass the ball, thumb, index finger, middle finger toggle basketball, rotate the hand;

Catch the ball, to master the landing point, after receiving the ball, quickly receive the chest, you can practice fast pass out.

4, layup

The practice of layup can be combined with shooting, after mastering the basic layup action, you can insist on practicing to achieve proficiency.

(1) from the left side of the basket, the left foot first step, and then across the right foot, the right foot hard on the ground, (the left foot force upward to lift the left thigh lifted parallel to the ground) bouncing the left foot upward, lagging,

Left hand dialing the ball on the layup, the direction of the basket plate 45-degree angle, the finger dialing the ball, upward, touch the basket plate, pop into the basket. The movement should be natural and smooth. The third step falls naturally.  

(2) from the right side of the basket, the right foot first step, and then across the left foot, the right foot hard on the ground, (right foot force upward to lift the right foot thigh lifted and parallel to the ground), bouncing left foot upward to lift, lagging,

right hand throws the ball into the basket, the direction of the basket plate 45 degree angle, finger dialing the ball, upward, touching the basket plate, popping into the basket. The movement should be natural and smooth. The third step falls naturally.

5, standard posture, that is, to maintain the correct hand shape.

The correct posture is: five fingers of the right hand open to support the ball, the palm does not touch the ball. The wrist and elbow are at 90 degrees, forming a square without closing the mouth. The arm is pushed forward naturally, paying attention to the shaking of the wrist and the feeling of the fingers.