Keep in mind the jingle of exercise, reduce uric acid and stay away from gout.

Why hyperuricemia and gout need active treatment?

Many friends with gout are overweight and obese. Obesity not only affects the control of uric acid and gout, but also easily leads to problems such as hyperglycemia, hyperlipidemia and hypertension.

Long-term moderate exercise can lose weight. When you return to normal, your acid level will decrease and the number of gout attacks will decrease.

At the same time, reasonable exercise can also enhance physical fitness, strengthen physical defense and relieve joint pain.

Therefore, friends with high uric acid gout must be active.

How long does it take every day and how many times a week?

Generally, friends with gout should do aerobic exercise for about 30 minutes every day and exercise 4~5 times a week.

Friends who have just started exercising don't have to pursue time, but can gradually increase the number and time of exercise according to their own situation. For friends with heart disease, we should do what we can, not force them.

For the selection of materials, it is advisable to be aerobic and avoid being intense.

What is aerobic exercise?

Generally we divide exercise into aerobic exercise and anaerobic exercise. The fundamental difference is the difference of body energy metabolism during exercise. However, it is difficult to completely distinguish aerobic exercise from anaerobic exercise, just saying which form of exercise is dominant during exercise.

Usually aerobic exercise has these characteristics: low exercise intensity, long duration, no excessive lactic acid production, and less fatigue or muscle soreness after exercise.

Why does gout choose aerobic exercise?

Recommend friends with gout to choose aerobic for two reasons:

Anaerobic exercise will produce a lot of lactic acid, inhibit the excretion of uric acid, and intense anaerobic exercise may even induce gout attacks;

Aerobic exercise needs to breathe a lot of air, which is better for the exercise of cardiopulmonary function.

Walk briskly, ride a bike, swim well and run cattle.

As mentioned above, friends with gout suggest doing aerobic exercise. Common aerobic exercises in life include brisk walking, slow cycling, long-distance slow swimming and jogging. However, 100m sprint, 100m swimming and weightlifting are mostly anaerobic exercises, which are not recommended.

But if we make fast walking the same as walking at the sports meeting, it is not aerobic exercise.

Friends often ask, can gout play more intense sports such as basketball? In fact, this is also a score:

If the opponent is very strong and plays the whole game, it is estimated that you will be sore all over for several days after a game. This intensity is basically anaerobic exercise. If you don't pay attention to hydration during exercise, your body is short of water, which is more likely to induce gout. Of course, if you just play half a game, shooting, jogging and exercising your hind legs are also possible.

Therefore, the form of exercise is more reference, and it is more important for individuals to master the intensity of exercise. If you are particularly tired after exercise and your muscles are sore, it is best to reduce the intensity of exercise.