Stretching exercise video tutorial

Flexor Stretches

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Steps to stretch:1 Stand facing a doorway or wall.2 Stand with your feet shoulder-width apart, with one foot slightly farther forward than the other.3 Straighten your arms and raise them to shoulder height, placing the palms of your hands on the wall or doorframe, with your thumbs pointing upward.4 Allow your entire body to lean forward.

Shoulder Extensor, Adductor, and Retractor Stretches

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Stretching Procedure:1 Stand with your face toward the doorpost so that your right shoulder is in line with it.2 With your feet shoulder-width apart and your toes facing forward, reach your left arm across your body toward your right shoulder.3 Turn your thumb down and grasp the doorpost at shoulder height and rotate your torso until you feel the back of your left shoulder being stretched. 4Repeat these steps for the other arm.

Standing Lower Trunk Flexor Stretch

Steps to the stretch:1 Stand with your legs 60 to 90 centimeters apart and your hands on your hips.2 Slowly arch your back, contract your glutes, and push up on your hips.3 Straighten your arms and raise them to shoulder height.4 Place your palms on a wall or doorframe with your thumbs facing up.