The world's earliest fitness gymnastics is the five birds play?

The world's earliest fitness gymnastics is not the Five-Animal Play, but the Guiding Technique.

In 1974, Changsha, Hunan Province, Mawangdui, No. 3 tomb of the Han Dynasty unearthed painting "guide map", is to understand the development of the Han Dynasty guide extremely valuable information.

Some of the basic movements of today's gymnastics can be seen in the Guiding Diagram; it can also be said that this is the earliest and most complete picture of ancient gymnastics found so far.

The art of guiding can be called the world's earliest fitness exercise.

Expanded Information:

Aerobics is a form of physical exercise that integrates the body with the body. p>Aerobics is the integration of gymnastics, music, dance in one of the pursuit of human health and beauty of the sports program, therefore, aerobics has a variety of social and cultural functions such as sports, dance, music, aesthetic education.

Aerobics can be divided into two categories: fitness and competition.

Fitness-oriented aerobics aims to fitness exercise, while competitive aerobics aims to train according to the rules, and ultimately in order to participate in the competition.

Where fitness aerobics generally has five characteristics:

One, the exercise movement is simple and easy to learn and understand, suitable for different age levels.

Two, emphasizing the symmetry of movement and repeat practice.

Three, emphasizing the practice of large movements.

Fourth, group practice is the main.

Fifth, with a bright rhythm, the formation of dynamic and rhythmic style.

Functions of aerobics

Through the exercise of aerobics to improve physical fitness, health, shape, weight control, pleasure spirit, cultivate sentiment and other "three healthy" purpose.

Social reputation of aerobics laurels are many: aerobics, aerobic dance, fitness exercise, fitness dance, health dance, aerobics, aerobic dance, aerobic dance, aerobics, and so on.

References:

Baidu Encyclopedia Guiding? Baidu Encyclopedia Fitness Exercise