What ingredients are needed for a variety of fresh flavors collection of Lixia fruit

Raw materials: small round rice kuey teow and sparse vegetables. Sparse vegetables such as small bamboo shoots,. Garlic seedlings, soybean sprouts, bowl beans, mushrooms and so on.

Directions: Add the right amount of water in the pot, then pour in all the prepared food ingredients, put in the right amount of salt and MSG and you're done.

Introduction to the practice of summer porridge

Raw materials: rice tofu, glutinous rice balls, oil tofu, bamboo shoots, tsubaki seeds, peas, quail eggs, lean meat, and other more than ten kinds of spices.

Practice:

1. Summer health lentil porridge, practice: 250 grams of polished round-grained rice, 100 grams of white lentils, add the right amount of water, **** cooked into porridge. Lentil porridge has the role of strengthening the spleen and dampness, and the role of summer heat and diarrhea. It is suitable for summer heatstroke caused by vomiting and diarrhea, loss of appetite and other conditions.

2. Summer health egg flower porridge, practice: fresh egg flower 10, 60 grams of round-grained rice, add the right amount of water, **** cooked into thin porridge. Egg flower porridge has a clear heat and dampness, detoxification and dryness effect. This porridge is China's folk medicine and food health food, especially children are more suitable, and the heat of dampness caused by dysentery red and white, dysentery thick and diarrhea and other diseases have a better therapeutic effect.

3. Summer health Coix seed porridge, practice: 250 grams of round-grained rice, 100 grams of Coix seed, add the right amount of water, **** cooked into porridge. Coix seed porridge has the effect of strengthening the spleen in addition to paralysis, diuresis and seepage of dampness. It is suitable for conditions such as loss of appetite, diarrhea, edema and skin warts. What else is there to do with the summer porridge?

4. Summer health lily porridge, practice: 50 grams of lily, round-grained rice l00 grams, 80 grams of rock sugar, add the right amount of water, **** cooked into porridge. Lily porridge has moisturizing lung cough, nourish the heart and tranquilize the mind, nourish Yin and clear the role of heat. Apply to the elderly chronic bronchitis, lung heat or dry lung dry cough, excessive snot and tears, fever recovery period of residual heat has not been eliminated, mental trance, restlessness, as well as neurasthenia, tuberculosis, menopausal syndrome and other conditions.

What to eat in the north of the summer?

China's northern more planted wheat, summer is the wheat on the field season, so most of the northern regions of the summer when the production and consumption of pasta custom, intended to celebrate the wheat harvest. Summer pasta mainly summer cake, cake and spring rolls three. Summer cake, also known as hemp cake, different shapes, a scholar riding a horse, the Goddess of Mercy, monkeys holding peaches, etc.; cakes, sweet, salty two kinds of cakes, salty cakes with shredded meat, leeks, etc., dipped in garlic to eat, sweet cakes are more sugar; spring rolls, with a refined thin cake, wrapped with fried bean sprouts, leeks and shredded meat and other fillings, sealing with flour mixed with egg white to stick, and then put in a hot oil pan and fried to a light yellow when picked up and eaten.