What are the cuisines of wellness

Nourishing cuisines cover a broad spectrum of dietary areas meant to promote health and longevity. These cuisines are rich in natural nutrients, antioxidants and beneficial substances that help maintain body functions, prevent diseases and enhance overall health.

Nourishing Congee Food

Nourishing congee food is the first choice for nourishment and wellness, which is easily digested and absorbed to provide sufficient energy for the body. Whole grains such as brown rice or oatmeal are used as the base with nourishing ingredients such as red beans, mung beans, yams and lilies, which are simmered to make a thick and soft porridge. These ingredients are rich in dietary fiber, vitamins, minerals and antioxidants, which are known to strengthen the spleen and stomach, replenish vital energy and nourish blood, as well as calm the mind and help you sleep.

Light steaming

Steaming is the ideal way to cook food that retains its nutritional value. Steam vegetables, meat and fish in a steamer to maximize the retention of their vitamins, minerals and antioxidants. For vegetable selection, dark leafy vegetables such as spinach and broccoli are rich in vitamin K, vitamin C and lutein, which help protect and brighten the eyes. Meat recommended low-fat poultry such as chicken breast, fish can choose salmon, tuna, rich in high quality protein and Omega-3 fatty acids.

Nutritional soup

Nutritional soup has the effect of nourishing and regulating, in different seasons and physical state, choose different ingredients to simmer soup, to achieve nourishing Yin moist lungs, cold and warm stomach effect. For example, in the dry and cold winter, the available lily, silver ear, avocado simmered Qinglong nourish the lungs of the lily silver ear soup; and in the hot and humid summer, the available green beans, barley, lotus leaves simmered heat green beans barley soup.

Fresh fruits and vegetables

Fresh fruits and vegetables are an indispensable part of the health food. They are rich in vitamins, minerals, antioxidants and dietary fiber, which are the cornerstones of maintaining the body's health and vitality. Consume a wide variety of fruits and vegetables in a wide range of colors and types every day to meet your body's needs for different nutrients. Among them, berries such as blueberries, *berries and cranberries are rich in anthocyanins, which have antioxidant and anti-inflammatory properties.

Healthy Nuts

Nuts are a nutritious snack choice, rich in unsaturated fatty acids, proteins, dietary fiber and vitamins. Consuming nuts in moderation helps lower cholesterol levels, control blood sugar, and boost immunity. Choose unsalted and oil-free plain nuts, such as almonds, walnuts and cashews, as a daily snack or add them to salads and yogurt.

Therapeutic medicine

In Chinese medicine, therapeutic medicine plays an important role in health care. Through the use of food with pharmacological effects, supplemented by cooking techniques, to achieve the purpose of regulating the body and preventing disease. For example, Cordyceps sinensis * has the effect of tonifying the lungs and kidneys, regulating immunity, and can be used to stew chicken or boil soup, nourishing and strengthening the body.

Warm reminder

Nutritional food is good, but we should also pay attention to the following points:

Eat in moderation, avoid excess.

Light cooking, less oil and salt.

Fresh ingredients and hygiene.

Adjust the ingredients according to your body type and health condition.

Regular diet and good eating habits.