Traditional Culture Encyclopedia - Traditional culture - How to stew the earth chicken soup good and nutritious
How to stew the earth chicken soup good and nutritious
1, prepare the required ingredients: 1000g of chicken, 300g of yam, 60g of dates, 20g of goji berries, 20g of green onions, 20g of ginger; first of all, the chicken washed and chopped into pieces, yam peeled and cut into pieces of hobnail, dates and goji berries clean, ginger slices, green onions, cut into segments standby,
2, the soup pot add the right amount of water to a boil over high heat, after the water boiled into the chicken pieces and the yellow wine 5ml, boil and fish out (7 minutes on high heat), 3, add boiling water in the casserole 2500ml, add chicken pieces, ginger and scallion segments on high heat to boil (3 minutes on high heat), 4, open the pot and turn to low heat and simmer for 70 minutes (70 minutes on high heat), 5, add yam and jujube on low heat and simmer (30 minutes on high heat), 6, add goji berries on low heat and simmer (5 minutes on high heat), 7, add 3g of salt, and simmer for 5 minutes after the fire can be turned off (small fire for 5 minutes), 8, fresh and delicious yam and red dates earth chicken soup is stewed, soup fresh flavor, rich in nutrients.
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