What are the benefits of 24-style taijiquan?How much do you know about 24-style taijiquan?

The benefits of 24-style taijiquan 1, breathing scientific taijiquan emphasizes abdominal breathing, whether it is with natural breathing or boxing breathing, all emphasize abdominal breathing. Breathing also with the idea, this breathing exercise expands the lung capacity. Scientific experiments have shown that the size of lung capacity is directly proportional to the size of strength and the length of life. Such as, the human body is in a sleeping state, breathing deep, fine, even, long must be strong, and breathing short and weak or long, short uneven, non-disease that is undoubtedly weak. Furthermore, taijiquan exercise is aerobic exercise, and all aerobic exercise programs have good fitness effects.　　The benefits of 24-style taijiquan 2, gas and blood running smoothly, promote blood circulation taijiquan exercise to gas up to the tip of the joints. The human body from the appearance of the limbs and eight joints, sinews and bones to the inner organs, vitality, can not be separated from the blood nourishment and moisturizing. Taijiquan walking frame, vertical neck through the top, virtual collar top strength, gas sinking Dantian, with the intention of guiding gas, gas transport body, internal gas up to the Hundred Clubs, the next through the spring, up to the four tips, promote blood circulation, but also dredge the meridians, accelerate the frequency of circulation, the aorta is unobstructed, the capillaries are not bad, the limbs and bones of the skin to slow down the aging process. Long-term adherence to taijiquan exercise, then full of blood, health and longevity.　　24-style taijiquan benefits 3, sweat glands, promote metabolism of human metabolism waste, in addition to the eyes, ears, nose, mouth, seven orifices and the Valley Road excretion, the body endocrine mainly by the sweat glands excretion. In addition, sweat hair and sweat pores still have thermal insulation, heat dissipation of the natural regulatory function. Therefore, Chinese medicine has sweat glands through the disease does not invade, sweat glands blocked by the disease of the body said. Taijiquan, as an internal martial art, has its own unique features in the exercise of the skin. Walking frame does not distinguish between spring, summer, fall and winter, every time in the body shape of the opening and closing in the guide skin expansion and contraction and pore opening and closing. Than the general do not practice boxing people better to maintain the purity of the skin and permeability. Metabolism channel is smooth, the virus garbage is not easy to stay, so the disease is not born, the disease is not long.　　24-style taijiquan benefits 4, cultivate a transcendent state of mind is known to all, the people who have a clear mind and high life expectancy. Those who do the opposite tend to die early. The reason is: people who want more will be more seeking, more seeking people will be greedy for drinking, gluttony, more worry, more anxiety, more thinking, more annoyance, more fear, more fear, all want to have more will be hurt. According to traditional Chinese medicine, grief hurts God, anger hurts liver, worry hurts lungs, thinking hurts spleen, anxiety hurts heart, fear hurts kidney, food hurts stomach, and housework hurts essence and gas. The exercise process of Taijiquan is the process of regulating the mind. When performing gong and walking frame to seek rules, the various departments of body and mind pay attention to pine, static, air and spirit, and raise hands and throw feet and change body shape to follow the nature, so it is like flowing clouds and water, and both body and mind are good.　　Benefits of 24-style Taijiquan6, a good prescription for regulating people's mental health, correct view of gain and loss; unity of opposites and contradictions; transportation and transformation without losing and not topping; and global view of looking right and left, etc., all of which will enable you to digest the troubles and sorrows of life, family, work, career, and so on. Thus, you can get the most precious mental health in the modern society.　　The benefits of 24-style taijiquan 7, exercise moderation, maintain the neutral state of human body functions on the relationship between exercise and life, has always been different, usually thought: life is in motion; but some people believe that: life lies in the quiet recuperation, in order to reduce wear and tear and functional consumption of the organism. In fact, these two points of view are reasonable, the key lies in the movement and static can not be abused. Overload of strenuous exercise, will make the body fatigue and premature aging; and more static less mobile, often indigestion, loss of appetite, limb weakness, depressed, easy to invade the disease, so more often than not constantly medicine. Therefore, only moderate movement, static and dynamic movement can be beneficial to human health. Taijiquan walking frame, in and out of the movement, but with the intention not to use force, consumption is not great; in terms of state of mind, walking frame emphasizes relaxation into the quiet. Here said static, is to go frame or push hands to abandon distractions, movement in the quiet, God's intention to focus on one idea instead of ten thousand ideas, so that the shape of the moving mind is still. When practicing pile work, the outside is quiet, but the inside is turning over to regulate the balance. This unique way of movement of Taijiquan is suitable for maintaining the neutralization and balance of human body functions, so it can prolong one's life if practiced for a long time.　　24-style taijiquan benefits 8, delay bone, joints, ligaments aging whether from the natural world of animals, plants, or from the human physiological development process, where the vitality of the person, the limbs or trunks have a good flexibility; where the organism will die, will become stiff, withered. As far as the human body is concerned, the elderly osteoporosis brittle, joints rotating, ligament laxity, blood vessels shriveled, etc., is the result of the loss of flexibility. In order to make the human body healthy and strong, it is necessary to make the muscles, bones and skin of the body maintain good elasticity. Taijiquan walking frame, spinning fingers, spinning wrists, spinning bladder, spinning waist, supporting crotch and crotch, stretching tendons and pulling bones, twisting and turning, all stances and movements, all in the arc to complete the circle. The connotation of this spiral movement, in fact, lies in the strengthening of the body tendons, bones, skin and organs of the internal organs of the elasticity, that is, flexibility. Therefore, the work of deep art of high taijiquan player, mostly for the lung capacity, bladder expansion and contraction difference, tendon long bone firm, soft skin, joints positive and negative rotation angle, which is a good performance of the body's flexibility. The extension of flexibility, itself is longevity; on the contrary, the human body internal organs of any one of the organs lose flexibility, also means the end of life.　　24-style taijiquan benefits 9, symmetrical movement, to make up for the human body function of the acquired deficiencies of people in daily life, work, intentionally or unintentionally formed a number of habitual stereotypes. All habitual movements are mostly one-way biased movements. Such as daily life in the upper limb movement generally more right-handed; lower limb movement more right-footed power; in the upper disk movement also more right shoulder. Left-handed people vice versa. Whether left or right, are unidirectional movement. This shape of one-way movement, over time, the central nervous system of the brain weakened the reverse regulation function, which will inevitably lead to the body's internal functions around the imbalance, so the human body is sick more than one side of the set is indeed common, there are men and women left and right of the proverb. The modeling structure of Taijiquan emphasizes the desire to go left and right first, and to go up and down first; and when the force is generated, it is emphasized that the front spit and the back brace, and the upper wither and the lower step. The upper and lower part of the body is unified and integrated. Thus, it effectively strengthens the reverse regulation function of the brain, maintains the overall coordination and balanced development of human body movement, and overcomes the defect of one-way movement causing disease.　　The benefits of 24-type Taijiquan 10, with the intention of not using force, improve the sensitivity of the nervous system human aging, the first in the atrophy and failure of the nervous system. In Taijiquan, one pays full attention and uses one's mind to guide the gas, and all the changes in appearance and every move and style emphasize that one's mind is in the body first, one's mind is moving along with it, and one's mind is static and the shape stops. It is because of this feature of taijiquan, the old boxer who has deep art even in his old age is not deaf, his eyes are not blurred, his feet are not sunken, and the sensitivity of his skin is still different from that of ordinary people.　　The benefit of 24-style taijiquan is that the fitness effect of taijiquan has been verified by a large number of long-term practice, and there are many sportsmen, medical doctors and scientists who have carried out principled research. From the traditional health, Chinese medicine and modern medicine have been argued.