Basic skills of Wushu leg technique

The basic skills of upper and lower limbs in Wushu are very rich. It's not just strength. There is flexibility, flexibility and so on.

The easiest way to train lower limb strength is to run and jump rope. You can refer to Bruce Lee's training plan. In traditional martial arts, the simplest and most effective way to exercise lower limbs is horse stance just look. The website of "The Essence of Fitness" has a detailed introduction to "Ma Bu Cao". In addition, there are some flexibility exercises such as kicking, leg press and splitting.

If the upper limbs exercise strength, as you said: push-ups, parallel bars and dumbbells are all effective ways. But from the perspective of martial arts, it is not enough for upper limbs to exercise muscles and strength. Instead of doing 100 push-ups every day, it is more meaningful to swing your arms 300 times a day to open your shoulders.