38 poplar Tai Ji Chuan spectrum

It was created by Tang Shoujin, the head of the sixth generation Tai Ji Chuan Yang style in Huainan Yang style Tai Ji Chuan, and was specially used to participate in the traditional martial arts Yang style Tai Ji Chuan routine competition. It takes about 6 minutes (less) to complete this boxing exercise.

1, starting type 2 1, fan arm

2, blue finch tail 22, cloud head

3, single whip 23, left and right jade girl shuttle

4, high detective horse 24, left tiger style

5. Kick your feet left and right. 25. There are two peaks in turning around.

6. Turn left pedal 26, left mustang mane.

7, the progress of planting 27, the previous step white snake spit letters

8. Turn over and pat your body. 28. Progress refers to hitting the crotch.

9, right and left golden rooster independence 29, step on the right shed

10, reverse image seal 30, single whip

1 1, reticle 3 1, downward potential

12, holding the tiger back to the mountain 32, reaching the seven stars in one step.

13, hit 33 at the bottom of the elbow, and take a step back.

14, the monkey stands upside down for 34, and turns to throw the lotus.

15, oblique flying potential 35, bow and shoot tigers.

16, handle, 36, stop moving forward.

17, white crane with bright wings 37, if sealed, if closed.

18, 38 steps on the left knee, arms crossed.

19, swing pipa 39, and collect momentum.

20. Submarine needle